13.6 km | 01:03:31 | 04:39/km日期: 2017-11-01 20:03 - 卡路里: 919 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67%
Pace: 04'56" / 04'26" / 04'34" / 03'58" / 04'45" / 04'47" / 04'49" / 04'42" / 04'49" / 04'36" / 04'37" / 04'42" / 04'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'58") | 1000 / 1000 |
| 2 | | 04'26" (+00'28") | 1000 / 2000 |
| 3 | | 04'33" (+00'35") | 1000 / 3000 |
| 4 | | 03'58" | 1000 / 4000 |
| 5 | | 04'45" (+00'47") | 1000 / 5000 |
| 6 | | 04'46" (+00'48") | 1000 / 6000 |
| 7 | | 04'47" (+00'49") | 1000 / 7000 |
| 8 | | 04'43" (+00'45") | 1000 / 8000 |
| 9 | | 04'48" (+00'50") | 1000 / 9000 |
| 10 | | 04'36" (+00'38") | 1000 / 10000 |
| 11 | | 04'36" (+00'38") | 1000 / 11000 |
| 12 | | 04'41" (+00'43") | 1000 / 12000 |
| 13 | | 04'49" (+00'51") | 1000 / 13000 |
| 14 | | 04'40" (+00'42") | 644 / 13644 |
11月累積里程 : 308.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'26" | 00:09'22" |
| 3 | 04'34" | 00:13'56" |
| 4 | 03'58" | 00:17'54" |
| 5 | 04'45" | 00:22'39" |
| 6 | 04'47" | 00:27'26" |
| 7 | 04'49" | 00:32'15" |
| 8 | 04'42" | 00:36'57" |
| 9 | 04'49" | 00:41'46" |
| 10 | 04'36" | 00:46'22" |
| 11 | 04'37" | 00:50'59" |
| 12 | 04'42" | 00:55'41" |
| 13 | 04'50" | 01:00'31" |
| 13.6 | 04'39" | 01:03'31" |
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