20.0 km | 01:52:50 | 05:38/km日期: 2017-11-01 19:02 - 總爬升: 518 m - 平均心率: 150 - 卡路里: 925 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'18" / 06'28" / 06'53" / 06'21" / 06'07" / 05'04" / 04'20" / 04'41" / 04'27" / 08'27" / 07'00" / 09'23" / 09'59" / 09'33" / 05'19" / 05'03" / 04'59" / 04'55" / 04'58" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'03") | 1000 / 1000 |
| 2 | | 06'28" (+02'09") | 1000 / 2000 |
| 3 | | 06'51" (+02'32") | 1000 / 3000 |
| 4 | | 06'20" (+02'01") | 1000 / 4000 |
| 5 | | 05'42" (+01'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'45") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'41" (+00'22") | 1000 / 8000 |
| 9 | | 04'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+01'22") | 1000 / 10000 |
| 11 | | 07'00" (+02'41") | 1000 / 11000 |
| 12 | | 06'20" (+02'01") | 1000 / 12000 |
| 13 | | 07'03" (+02'44") | 1000 / 13000 |
| 14 | | 05'47" (+01'28") | 1000 / 14000 |
| 15 | | 05'18" (+00'59") | 1000 / 15000 |
| 16 | | 05'02" (+00'43") | 1000 / 16000 |
| 17 | | 04'58" (+00'39") | 1000 / 17000 |
| 18 | | 04'55" (+00'36") | 1000 / 18000 |
| 19 | | 04'57" (+00'38") | 1000 / 19000 |
| 20 | | 05'17" (+00'58") | 1000 / 20000 |
| 21 | | 05'23" (+01'04") | 18 / 20018 |
望高寮夜跑，穿最重的慢跑鞋跑小望小藍到大肚，果然冰瑯攤關了，還好不渴，等下次了，回程遇到國彰，順道彩虹眷村逛逛。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
402.58 km 
Mizuno Synchr 累積 :
368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'53" | 00:19'39" |
| 4 | 06'21" | 00:26'00" |
| 5 | 06'07" | 00:32'07" |
| 6 | 05'04" | 00:37'11" |
| 7 | 04'20" | 00:41'31" |
| 8 | 04'41" | 00:46'12" |
| 9 | 04'27" | 00:50'39" |
| 10 | 08'27" | 00:59'06" |
| 11 | 07'00" | 01:06'06" |
| 12 | 09'23" | 01:15'29" |
| 13 | 09'59" | 01:25'28" |
| 14 | 09'33" | 01:35'01" |
| 15 | 05'19" | 01:40'20" |
| 16 | 05'03" | 01:45'23" |
| 17 | 04'59" | 01:50'22" |
| 18 | 04'55" | 01:55'17" |
| 19 | 04'58" | 02:00'15" |
| 20 | 05'18" | 02:05'33" |
| 20.0 | 05'33" | 02:05'39" |
留言 
展開計圈分析
