12.0 km | 01:19:57 | 06:39/km日期: 2017-11-01 08:27 - 平均心率: 152 - 卡路里: 842 Cal - 總步數: 14038 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 06'13" / 06'07" / 06'18" / 06'41" / 06'30" / 06'25" / 05'54" / 06'43" / 06'04" / 06'55" / 06'51" / 06'48" / 352'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'11") | 1002 / 1002 | 174 / 91 |
| 2 | | 06'05" | 1002 / 2005 | 176 / 93 |
| 3 | | 06'26" (+00'21") | 1000 / 3005 | 173 / 89 |
| 4 | | 06'44" (+00'39") | 1009 / 4015 | 176 / 84 |
| 5 | | 06'40" (+00'35") | 1002 / 5018 | 175 / 85 |
| 6 | | 06'27" (+00'22") | 1008 / 6027 | 173 / 89 |
| 7 | | 06'41" (+00'36") | 1006 / 7033 | 175 / 85 |
| 8 | | 06'46" (+00'41") | 1003 / 8037 | 176 / 83 |
| 9 | | 06'39" (+00'34") | 1002 / 9039 | 175 / 85 |
| 10 | | 06'59" (+00'54") | 1000 / 10040 | 178 / 79 |
| 11 | | 06'53" (+00'48") | 1002 / 11043 | 177 / 81 |
| 12 | | 06'50" (+00'45") | 1007 / 12050 | 174 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
224.83 km 
Mizuno WAVE RIDER 20 累積 :
930.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'18" | 00:18'38" |
| 4 | 06'41" | 00:25'19" |
| 5 | 06'30" | 00:31'49" |
| 6 | 06'25" | 00:38'14" |
| 7 | 05'54" | 00:44'08" |
| 8 | 06'43" | 00:50'51" |
| 9 | 06'04" | 00:56'55" |
| 10 | 06'55" | 01:03'50" |
| 11 | 06'51" | 01:10'41" |
| 12 | 06'48" | 01:17'29" |
| 12.0 | 324'33" | 01:19'57" |
展開計圈分析
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