10.5 km | 01:03:20 | 06:00/km日期: 2017-10-31 21:11 - 卡路里: 643 Cal - 總步數: 10160 - 平均步頻: 160 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'23" / 06'25" / 06'16" / 06'13" / 05'46" / 05'34" / 05'39" / 05'57" / 05'37" / 05'58" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'48") | 1000 / 1000 | 157 / 99 |
2 | | 06'23" (+00'49") | 1005 / 2006 | 159 / 97 |
3 | | 06'20" (+00'46") | 1009 / 3015 | 158 / 99 |
4 | | 06'08" (+00'34") | 1005 / 4021 | 160 / 101 |
5 | | 05'45" (+00'11") | 1000 / 5021 | 160 / 107 |
6 | | 05'34" | 1007 / 6028 | 161 / 111 |
7 | | 05'49" (+00'15") | 1001 / 7030 | 161 / 106 |
8 | | 05'57" (+00'23") | 1002 / 8033 | 162 / 103 |
9 | | 05'50" (+00'16") | 1001 / 9034 | 162 / 105 |
10 | | 05'55" (+00'21") | 1004 / 10039 | 159 / 105 |
11 | | 05'29" | 539 / 10578 | 161 / 112 |
10月累積里程 :
99.79 km Mizuno WAVE RIDER 20 累積 :
167.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'25" | 00:12'48" |
3 | 06'16" | 00:19'04" |
4 | 06'13" | 00:25'17" |
5 | 05'46" | 00:31'03" |
6 | 05'34" | 00:36'37" |
7 | 05'39" | 00:42'16" |
8 | 05'57" | 00:48'13" |
9 | 05'37" | 00:53'50" |
10 | 05'58" | 00:59'48" |
10.5 | 06'32" | 01:03'20" |