8.4 km | 00:54:54 | 06:34/km日期: 2017-10-31 19:16 - 平均心率: 137 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 05'19" / 05'25" / 06'22" / 08'29" / 08'36" / 08'41" / 05'07" / 05'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'33") | 1000 / 1000 |
| 2 | | 04'57" (+01'12") | 943 / 1943 |
| 3 | | 14'49" (+11'04") | 67 / 2011 |
| 4 | | 03'48" (+00'03") | 400 / 2411 |
| 5 | | 15'02" (+11'17") | 199 / 2610 |
| 6 | | 03'57" (+00'12") | 400 / 3010 |
| 7 | | 17'42" (+13'57") | 169 / 3180 |
| 8 | | 03'50" (+00'05") | 400 / 3580 |
| 9 | | 17'37" (+13'52") | 170 / 3750 |
| 10 | | 03'45" | 400 / 4150 |
| 11 | | 19'19" (+15'34") | 155 / 4305 |
| 12 | | 03'55" (+00'10") | 400 / 4705 |
| 13 | | 17'00" (+13'15") | 176 / 4881 |
| 14 | | 03'45" | 400 / 5281 |
| 15 | | 19'47" (+16'02") | 151 / 5433 |
| 16 | | 03'51" (+00'06") | 400 / 5833 |
| 17 | | 18'45" (+15'00") | 159 / 5993 |
| 18 | | 04'10" (+00'25") | 400 / 6393 |
| 19 | | 10'59" (+07'14") | 43 / 6436 |
| 20 | | 05'15" (+01'30") | 1000 / 7436 |
| 21 | | 05'09" (+01'24") | 920 / 8357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 230.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 06'22" | 00:17'06" |
| 4 | 08'29" | 00:25'35" |
| 5 | 08'36" | 00:34'11" |
| 6 | 08'41" | 00:42'52" |
| 7 | 05'07" | 00:47'59" |
| 8 | 05'07" | 00:53'06" |
| 8.4 | 05'01" | 00:54'54" |
展開計圈分析
留言 
