10.5 km | 01:09:11 | 06:33/km日期: 2017-10-31 18:36 - 平均心率: 161 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 08'09" / 06'21" / 06'07" / 06'07" / 05'57" / 05'56" / 06'05" / 05'55" / 05'54" / 05'54" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'22") | 1000 / 1000 |
| 2 | | 06'20" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'01") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 12'20" (+06'28") | 542 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 316.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'21" | 00:14'30" |
| 3 | 06'07" | 00:20'37" |
| 4 | 06'07" | 00:26'44" |
| 5 | 05'57" | 00:32'41" |
| 6 | 05'56" | 00:38'37" |
| 7 | 06'05" | 00:44'42" |
| 8 | 05'55" | 00:50'37" |
| 9 | 05'54" | 00:56'31" |
| 10 | 05'54" | 01:02'25" |
| 10.5 | 12'19" | 01:09'06" |
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