12.1 km | 01:34:50 | 07:51/km日期: 2017-10-30 16:02 - 平均心率: 128 - 卡路里: 541 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 09'04" / 07'43" / 07'06" / 07'37" / 06'34" / 07'47" / 06'55" / 06'31" / 07'08" / 06'14" / 09'24" / 12'07" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'49") | 1000 / 1000 |
| 2 | | 07'43" (+01'29") | 1000 / 2000 |
| 3 | | 07'06" (+00'52") | 1000 / 3000 |
| 4 | | 07'36" (+01'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 07'47" (+01'33") | 1000 / 6000 |
| 7 | | 06'54" (+00'40") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 07'07" (+00'53") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 09'23" (+03'09") | 1000 / 11000 |
| 12 | | 12'07" (+05'53") | 1000 / 12000 |
| 13 | | 11'41" (+05'27") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 316.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'43" | 00:16'47" |
| 3 | 07'06" | 00:23'53" |
| 4 | 07'37" | 00:31'30" |
| 5 | 06'34" | 00:38'04" |
| 6 | 07'47" | 00:45'51" |
| 7 | 06'55" | 00:52'46" |
| 8 | 06'31" | 00:59'17" |
| 9 | 07'08" | 01:06'25" |
| 10 | 06'14" | 01:12'39" |
| 11 | 09'24" | 01:22'03" |
| 12 | 12'07" | 01:34'10" |
| 12.1 | 11'39" | 01:34'50" |
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