14.1 km | 01:24:06 | 05:57/km日期: 2017-10-31 15:32 - 總爬升: 141 m - 卡路里: 711 Cal - 總步數: 15876 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(3)
Pace: 05'59" / 06'12" / 05'51" / 05'39" / 05'58" / 05'42" / 06'00" / 06'05" / 05'55" / 06'01" / 05'46" / 05'51" / 06'25" / 06'00" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'19") | 1002 / 1002 | 187 / 89 |
2 | | 06'09" (+00'30") | 1007 / 2010 | 190 / 85 |
3 | | 05'49" (+00'10") | 1004 / 3015 | 192 / 89 |
4 | | 05'39" | 1007 / 4023 | 191 / 92 |
5 | | 05'54" (+00'15") | 1001 / 5024 | 188 / 89 |
6 | | 05'43" (+00'04") | 1002 / 6027 | 191 / 91 |
7 | | 05'57" (+00'18") | 1007 / 7034 | 188 / 88 |
8 | | 06'03" (+00'24") | 1004 / 8039 | 186 / 88 |
9 | | 05'54" (+00'15") | 1001 / 9041 | 192 / 88 |
10 | | 06'00" (+00'21") | 1002 / 10043 | 189 / 87 |
11 | | 05'43" (+00'04") | 1006 / 11049 | 191 / 90 |
12 | | 05'51" (+00'12") | 1005 / 12055 | 190 / 89 |
13 | | 06'22" (+00'43") | 1005 / 13060 | 181 / 86 |
14 | | 05'59" (+00'20") | 1002 / 14062 | 183 / 91 |
15 | | 05'38" | 109 / 14171 | 181 / 97 |
10月累積里程 : 116.07 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'12" | 00:12'11" |
3 | 05'51" | 00:18'02" |
4 | 05'39" | 00:23'41" |
5 | 05'58" | 00:29'39" |
6 | 05'42" | 00:35'21" |
7 | 06'00" | 00:41'21" |
8 | 06'05" | 00:47'26" |
9 | 05'55" | 00:53'21" |
10 | 06'01" | 00:59'22" |
11 | 05'46" | 01:05'08" |
12 | 05'51" | 01:10'59" |
13 | 06'25" | 01:17'24" |
14 | 06'00" | 01:23'24" |
14.1 | 06'24" | 01:24'06" |