10.1 km | 00:58:16 | 05:46/km日期: 2017-10-25 20:06 - 平均心率: 164 - 卡路里: 533 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 03'29" / 07'23" / 05'31" / 05'40" / 05'44" / 05'57" / 05'47" / 05'46" / 05'52" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'43") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 45.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 07'23" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 05'40" | 00:22'03" |
| 5 | 05'44" | 00:27'47" |
| 6 | 05'57" | 00:33'44" |
| 7 | 05'47" | 00:39'31" |
| 8 | 05'46" | 00:45'17" |
| 9 | 05'52" | 00:51'09" |
| 10 | 05'52" | 00:57'01" |
| 10.1 | 06'12" | 00:57'40" |
展開計圈分析
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