12.0 km | 01:04:54 | 05:23/km日期: 2017-10-30 19:54 - 平均心率: 157 - 卡路里: 453 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'04" / 09'39" / 13'37" / 05'41" / 05'27" / 05'22" / 05'41" / 05'13" / 05'17" / 05'11" / 04'56" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'00") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'24" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'45") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 04'34" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 111.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'39" | 00:15'43" |
| 3 | 13'37" | 00:29'20" |
| 4 | 05'41" | 00:35'01" |
| 5 | 05'27" | 00:40'28" |
| 6 | 05'22" | 00:45'50" |
| 7 | 05'41" | 00:51'31" |
| 8 | 05'13" | 00:56'44" |
| 9 | 05'17" | 01:02'01" |
| 10 | 05'11" | 01:07'12" |
| 11 | 04'56" | 01:12'08" |
| 12 | 05'01" | 01:17'09" |
| 12.0 | 04'51" | 01:17'18" |
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