17.0 km | 01:23:39 | 04:54/km日期: 2017-10-30 19:51 - 卡路里: 1125 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 54%
Pace: 05'20" / 05'14" / 04'42" / 04'45" / 05'16" / 05'19" / 05'16" / 04'27" / 04'55" / 04'28" / 04'56" / 04'57" / 04'44" / 04'41" / 04'38" / 05'10" / 04'47" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'47") | 1000 / 2000 |
| 3 | | 04'42" (+00'15") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'49") | 1000 / 5000 |
| 6 | | 05'18" (+00'51") | 1000 / 6000 |
| 7 | | 05'15" (+00'48") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'56" (+00'29") | 1000 / 11000 |
| 12 | | 04'57" (+00'30") | 1000 / 12000 |
| 13 | | 04'43" (+00'16") | 1000 / 13000 |
| 14 | | 04'41" (+00'14") | 1000 / 14000 |
| 15 | | 04'37" (+00'10") | 1000 / 15000 |
| 16 | | 05'10" (+00'43") | 1000 / 16000 |
| 17 | | 04'47" (+00'20") | 1000 / 17000 |
| 18 | | 03'42" | 17 / 17017 |
10月累積里程 : 500.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 04'42" | 00:15'16" |
| 4 | 04'45" | 00:20'01" |
| 5 | 05'16" | 00:25'17" |
| 6 | 05'19" | 00:30'36" |
| 7 | 05'16" | 00:35'52" |
| 8 | 04'27" | 00:40'19" |
| 9 | 04'55" | 00:45'14" |
| 10 | 04'28" | 00:49'42" |
| 11 | 04'56" | 00:54'38" |
| 12 | 04'57" | 00:59'35" |
| 13 | 04'44" | 01:04'19" |
| 14 | 04'41" | 01:09'00" |
| 15 | 04'38" | 01:13'38" |
| 16 | 05'10" | 01:18'48" |
| 17 | 04'47" | 01:23'35" |
| 17.0 | 03'50" | 01:23'39" |
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