13.0 km | 00:56:29 | 04:20/km日期: 2017-10-27 05:30 - 卡路里: 1102 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 02'28" / 05'11" / 05'03" / 04'06" / 04'10" / 04'10" / 04'16" / 04'21" / 04'09" / 04'01" / 04'01" / 03'58" / 03'52" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'16") | 1000 / 1000 |
2 | | 05'10" (+01'18") | 1000 / 2000 |
3 | | 05'02" (+01'10") | 1000 / 3000 |
4 | | 04'06" (+00'14") | 1000 / 4000 |
5 | | 04'09" (+00'17") | 1000 / 5000 |
6 | | 04'10" (+00'18") | 1000 / 6000 |
7 | | 04'15" (+00'23") | 1000 / 7000 |
8 | | 04'20" (+00'28") | 1000 / 8000 |
9 | | 04'09" (+00'17") | 1000 / 9000 |
10 | | 04'00" (+00'08") | 1000 / 10000 |
11 | | 04'00" (+00'08") | 1000 / 11000 |
12 | | 03'58" (+00'06") | 1000 / 12000 |
13 | | 03'52" | 1000 / 13000 |
14 | | 03'16" | 13 / 13013 |
10月累積里程 : 111.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'28" | 00:02'28" |
2 | 05'11" | 00:07'39" |
3 | 05'03" | 00:12'42" |
4 | 04'06" | 00:16'48" |
5 | 04'10" | 00:20'58" |
6 | 04'10" | 00:25'08" |
7 | 04'16" | 00:29'24" |
8 | 04'21" | 00:33'45" |
9 | 04'09" | 00:37'54" |
10 | 04'01" | 00:41'55" |
11 | 04'01" | 00:45'56" |
12 | 03'58" | 00:49'54" |
13 | 03'52" | 00:53'46" |
13.0 | 03'44" | 00:53'49" |