12.4 km | 01:15:03 | 06:01/km日期: 2017-10-30 16:14 - 總爬升: 120 m - 地點: 大村>秀水金陵 - 天氣: 風好大有點冷 - 平均心率: 155 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 06'19" / 06'05" / 06'15" / 06'11" / 06'11" / 06'13" / 06'07" / 06'10" / 05'48" / 05'57" / 06'00" / 05'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'00") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 06'14" (+00'57") | 1000 / 3000 |
| 4 | | 06'11" (+00'54") | 1000 / 4000 |
| 5 | | 06'10" (+00'53") | 1000 / 5000 |
| 6 | | 06'13" (+00'56") | 1000 / 6000 |
| 7 | | 06'06" (+00'49") | 1000 / 7000 |
| 8 | | 06'09" (+00'52") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 05'59" (+00'42") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'42" (+00'25") | 441 / 12441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
249.65 km 
mizuno wave rider 19 小藍 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'15" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'11" | 00:31'01" |
| 6 | 06'13" | 00:37'14" |
| 7 | 06'07" | 00:43'21" |
| 8 | 06'10" | 00:49'31" |
| 9 | 05'48" | 00:55'19" |
| 10 | 05'57" | 01:01'16" |
| 11 | 06'00" | 01:07'16" |
| 12 | 05'17" | 01:12'33" |
| 12.4 | 05'42" | 01:15'04" |
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