11.1 km | 01:07:23 | 06:03/km日期: 2017-10-30 18:04 - 總爬升: 153 m - 平均心率: 140 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'54" / 05'51" / 06'01" / 06'04" / 06'18" / 06'06" / 06'03" / 06'01" / 06'03" / 05'54" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'22" (+00'33") | 1000 / 11000 |
| 12 | | 06'23" (+00'34") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
104.78 km 
MIZUNO WAVE EMPEROR 累積 :
2123.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 06'01" | 00:17'46" |
| 4 | 06'04" | 00:23'50" |
| 5 | 06'18" | 00:30'08" |
| 6 | 06'06" | 00:36'14" |
| 7 | 06'03" | 00:42'17" |
| 8 | 06'01" | 00:48'18" |
| 9 | 06'03" | 00:54'21" |
| 10 | 05'54" | 01:00'15" |
| 11 | 06'29" | 01:06'44" |
| 11.1 | 06'25" | 01:07'36" |
展開計圈分析
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