12.0 km | 01:00:21 | 05:01/km日期: 2017-10-30 09:41 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 50%
Pace: 05'07" / 04'58" / 05'04" / 05'07" / 05'03" / 05'04" / 05'01" / 04'58" / 05'00" / 05'04" / 04'55" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
Tempo run 12K x 1@(馬速-10s)
10月累積里程 :
347.68 km 
ASICS SKYSENSOR JAPAN 累積 :
1206.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 05'07" | 00:20'16" |
| 5 | 05'03" | 00:25'19" |
| 6 | 05'04" | 00:30'23" |
| 7 | 05'01" | 00:35'24" |
| 8 | 04'58" | 00:40'22" |
| 9 | 05'00" | 00:45'22" |
| 10 | 05'04" | 00:50'26" |
| 11 | 04'55" | 00:55'21" |
| 12 | 04'54" | 01:00'15" |
| 12.0 | 00'00" | 01:00'16" |
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