10.2 km | 00:49:19 | 04:51/km日期: 2017-10-30 03:59 - 平均心率: 147 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 05'29" / 04'57" / 04'51" / 04'47" / 04'47" / 04'43" / 04'41" / 04'41" / 04'48" / 04'45" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'41" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 236.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'57" | 00:10'26" |
| 3 | 04'51" | 00:15'17" |
| 4 | 04'47" | 00:20'04" |
| 5 | 04'47" | 00:24'51" |
| 6 | 04'43" | 00:29'34" |
| 7 | 04'41" | 00:34'15" |
| 8 | 04'41" | 00:38'56" |
| 9 | 04'48" | 00:43'44" |
| 10 | 04'45" | 00:48'29" |
| 10.2 | 05'00" | 00:49'19" |
展開計圈分析
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