10.1 km | 00:52:38 | 05:12/km日期: 2017-10-23 18:11 - 平均心率: 170 - 卡路里: 456 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 60% - PM2.5: 普通(46)
Pace: 05'51" / 05'04" / 05'11" / 04'58" / 05'08" / 05'17" / 05'00" / 05'08" / 05'07" / 05'11" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 07'12" (+02'15") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'04" | 00:10'55" |
| 3 | 05'11" | 00:16'06" |
| 4 | 04'58" | 00:21'04" |
| 5 | 05'08" | 00:26'12" |
| 6 | 05'17" | 00:31'29" |
| 7 | 05'00" | 00:36'29" |
| 8 | 05'08" | 00:41'37" |
| 9 | 05'07" | 00:46'44" |
| 10 | 05'11" | 00:51'55" |
| 10.1 | 07'07" | 00:52'38" |
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