20.2 km | 02:20:58 | 06:59/km日期: 2017-10-29 18:11 - 平均心率: 131 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 07'43" / 07'07" / 08'55" / 07'15" / 06'45" / 07'12" / 07'04" / 07'01" / 07'03" / 07'01" / 07'31" / 06'41" / 06'45" / 07'01" / 06'42" / 06'57" / 06'57" / 06'54" / 08'08" / 06'45" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'02") | 1000 / 1000 |
| 2 | | 07'06" (+00'26") | 1000 / 2000 |
| 3 | | 07'18" (+00'38") | 1000 / 3000 |
| 4 | | 07'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'45" (+00'05") | 1000 / 5000 |
| 6 | | 07'11" (+00'31") | 1000 / 6000 |
| 7 | | 07'04" (+00'24") | 1000 / 7000 |
| 8 | | 07'00" (+00'20") | 1000 / 8000 |
| 9 | | 07'03" (+00'23") | 1000 / 9000 |
| 10 | | 07'01" (+00'21") | 1000 / 10000 |
| 11 | | 06'55" (+00'15") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 06'45" (+00'05") | 1000 / 13000 |
| 14 | | 07'00" (+00'20") | 1000 / 14000 |
| 15 | | 06'42" (+00'02") | 1000 / 15000 |
| 16 | | 06'56" (+00'16") | 1000 / 16000 |
| 17 | | 06'56" (+00'16") | 1000 / 17000 |
| 18 | | 06'54" (+00'14") | 1000 / 18000 |
| 19 | | 06'47" (+00'07") | 1000 / 19000 |
| 20 | | 06'45" (+00'05") | 1000 / 20000 |
| 21 | | 07'04" (+00'24") | 153 / 20153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 113.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'07" | 00:14'50" |
| 3 | 08'55" | 00:23'45" |
| 4 | 07'15" | 00:31'00" |
| 5 | 06'45" | 00:37'45" |
| 6 | 07'12" | 00:44'57" |
| 7 | 07'04" | 00:52'01" |
| 8 | 07'01" | 00:59'02" |
| 9 | 07'03" | 01:06'05" |
| 10 | 07'01" | 01:13'06" |
| 11 | 07'31" | 01:20'37" |
| 12 | 06'41" | 01:27'18" |
| 13 | 06'45" | 01:34'03" |
| 14 | 07'01" | 01:41'04" |
| 15 | 06'42" | 01:47'46" |
| 16 | 06'57" | 01:54'43" |
| 17 | 06'57" | 02:01'40" |
| 18 | 06'54" | 02:08'34" |
| 19 | 08'08" | 02:16'42" |
| 20 | 06'45" | 02:23'27" |
| 20.2 | 07'03" | 02:24'32" |
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