42.8 km | 03:24:45 | 04:47/km日期: 2017-10-29 07:50 - 卡路里: 2661 Cal - 平均步頻: 182
Pace: 04'51" / 04'40" / 04'36" / 04'29" / 04'42" / 04'35" / 04'33" / 04'43" / 04'43" / 04'48" / 04'43" / 05'39" / 03'56" / 04'36" / 04'31" / 04'45" / 04'32" / 04'36" / 04'43" / 04'37" / 04'55" / 04'37" / 04'37" / 04'46" / 04'49" / 04'49" / 04'53" / 05'01" / 04'48" / 04'48" / 05'04" / 04'54" / 04'46" / 04'51" / 04'58" / 05'27" / 05'04" / 05'03" / 05'07" / 05'02" / 04'55" / 04'55" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'21") | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'34" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'35" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'18") | 1000 / 10000 |
| 11 | | 04'43" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" (+00'28") | 1000 / 12000 |
| 13 | | 04'37" (+00'08") | 1000 / 13000 |
| 14 | | 04'36" (+00'07") | 1000 / 14000 |
| 15 | | 04'31" (+00'02") | 1000 / 15000 |
| 16 | | 04'44" (+00'15") | 1000 / 16000 |
| 17 | | 04'32" (+00'03") | 1000 / 17000 |
| 18 | | 04'36" (+00'07") | 1000 / 18000 |
| 19 | | 04'42" (+00'13") | 1000 / 19000 |
| 20 | | 04'36" (+00'07") | 1000 / 20000 |
| 21 | | 04'55" (+00'26") | 1000 / 21000 |
| 22 | | 04'37" (+00'08") | 1000 / 22000 |
| 23 | | 04'36" (+00'07") | 1000 / 23000 |
| 24 | | 04'46" (+00'17") | 1000 / 24000 |
| 25 | | 04'48" (+00'19") | 1000 / 25000 |
| 26 | | 04'49" (+00'20") | 1000 / 26000 |
| 27 | | 04'52" (+00'23") | 1000 / 27000 |
| 28 | | 05'01" (+00'32") | 1000 / 28000 |
| 29 | | 04'47" (+00'18") | 1000 / 29000 |
| 30 | | 04'48" (+00'19") | 1000 / 30000 |
| 31 | | 05'04" (+00'35") | 1000 / 31000 |
| 32 | | 04'53" (+00'24") | 1000 / 32000 |
| 33 | | 04'46" (+00'17") | 1000 / 33000 |
| 34 | | 04'50" (+00'21") | 1000 / 34000 |
| 35 | | 04'58" (+00'29") | 1000 / 35000 |
| 36 | | 05'26" (+00'57") | 1000 / 36000 |
| 37 | | 05'04" (+00'35") | 1000 / 37000 |
| 38 | | 05'02" (+00'33") | 1000 / 38000 |
| 39 | | 05'07" (+00'38") | 1000 / 39000 |
| 40 | | 05'01" (+00'32") | 1000 / 40000 |
| 41 | | 04'55" (+00'26") | 1000 / 41000 |
| 42 | | 04'55" (+00'26") | 1000 / 42000 |
| 43 | | 04'23" | 751 / 42751 |
10月累積里程 : 213.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'36" | 00:14'07" |
| 4 | 04'29" | 00:18'36" |
| 5 | 04'42" | 00:23'18" |
| 6 | 04'35" | 00:27'53" |
| 7 | 04'33" | 00:32'26" |
| 8 | 04'43" | 00:37'09" |
| 9 | 04'43" | 00:41'52" |
| 10 | 04'48" | 00:46'40" |
| 11 | 04'43" | 00:51'23" |
| 12 | 05'39" | 00:57'02" |
| 13 | 03'56" | 01:00'58" |
| 14 | 04'36" | 01:05'34" |
| 15 | 04'31" | 01:10'05" |
| 16 | 04'45" | 01:14'50" |
| 17 | 04'32" | 01:19'22" |
| 18 | 04'36" | 01:23'58" |
| 19 | 04'43" | 01:28'41" |
| 20 | 04'37" | 01:33'18" |
| 21 | 04'55" | 01:38'13" |
| 22 | 04'37" | 01:42'50" |
| 23 | 04'37" | 01:47'27" |
| 24 | 04'46" | 01:52'13" |
| 25 | 04'49" | 01:57'02" |
| 26 | 04'49" | 02:01'51" |
| 27 | 04'53" | 02:06'44" |
| 28 | 05'01" | 02:11'45" |
| 29 | 04'48" | 02:16'33" |
| 30 | 04'48" | 02:21'21" |
| 31 | 05'04" | 02:26'25" |
| 32 | 04'54" | 02:31'19" |
| 33 | 04'46" | 02:36'05" |
| 34 | 04'51" | 02:40'56" |
| 35 | 04'58" | 02:45'54" |
| 36 | 05'27" | 02:51'21" |
| 37 | 05'04" | 02:56'25" |
| 38 | 05'03" | 03:01'28" |
| 39 | 05'07" | 03:06'35" |
| 40 | 05'02" | 03:11'37" |
| 41 | 04'55" | 03:16'32" |
| 42 | 04'55" | 03:21'27" |
| 42.8 | 04'23" | 03:24'45" |
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