24.1 km | 02:47:14 | 06:57/km日期: 2017-10-29 07:33 - 總爬升: 148 m - 平均心率: 153 - 卡路里: 1111 Cal - 總步數: 21193 - 平均步頻: 126 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'17" / 05'58" / 05'50" / 06'04" / 05'55" / 07'28" / 06'38" / 05'31" / 05'31" / 06'25" / 05'39" / 08'08" / 10'13" / 08'00" / 05'14" / 05'28" / 09'45" / 06'51" / 04'23" / 11'26" / 06'19" / 05'12" / 09'37" / 08'27" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'56") | 1001 / 1001 | 180 / 87 |
| 2 | | 05'58" (+01'36") | 1007 / 2009 | 180 / 92 |
| 3 | | 05'44" (+01'22") | 1006 / 3015 | 180 / 96 |
| 4 | | 06'01" (+01'39") | 1004 / 4019 | 178 / 93 |
| 5 | | 05'55" (+01'33") | 1000 / 5020 | 179 / 94 |
| 6 | | 07'27" (+03'05") | 1007 / 6027 | 140 / 95 |
| 7 | | 06'36" (+02'14") | 1003 / 7030 | 120 / 125 |
| 8 | | 05'27" (+01'05") | 1006 / 8037 | 165 / 110 |
| 9 | | 05'30" (+01'08") | 1001 / 9039 | 174 / 104 |
| 10 | | 06'21" (+01'59") | 1009 / 10048 | 139 / 112 |
| 11 | | 05'37" (+01'15") | 1004 / 11052 | 175 / 101 |
| 12 | | 08'24" (+04'02") | 1006 / 12059 | 107 / 110 |
| 13 | | 10'08" (+05'46") | 1004 / 13063 | 69 / 142 |
| 14 | | 07'45" (+03'23") | 1007 / 14070 | 93 / 137 |
| 15 | | 05'15" (+00'53") | 1006 / 15076 | 147 / 129 |
| 16 | | 05'26" (+01'04") | 1005 / 16082 | 140 / 130 |
| 17 | | 09'50" (+05'28") | 1003 / 17086 | 80 / 126 |
| 18 | | 06'39" (+02'17") | 1001 / 18088 | 108 / 137 |
| 19 | | 04'22" | 1009 / 19097 | 152 / 150 |
| 20 | | 11'43" (+07'21") | 1008 / 20106 | 75 / 113 |
| 21 | | 06'00" (+01'38") | 1009 / 21115 | 146 / 113 |
| 22 | | 05'06" (+00'44") | 1008 / 22124 | 141 / 138 |
| 23 | | 09'55" (+05'33") | 1002 / 23127 | 73 / 137 |
| 24 | | 08'06" (+03'44") | 1000 / 24128 | 96 / 127 |
真的跑不動和書魁 ?
（關山-東5-海端台20-台20甲-池上-台9-關山）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 163.89 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 05'55" | 00:30'04" |
| 6 | 07'28" | 00:37'32" |
| 7 | 06'38" | 00:44'10" |
| 8 | 05'31" | 00:49'41" |
| 9 | 05'31" | 00:55'12" |
| 10 | 06'25" | 01:01'37" |
| 11 | 05'39" | 01:07'16" |
| 12 | 08'08" | 01:15'24" |
| 13 | 10'13" | 01:25'37" |
| 14 | 08'00" | 01:33'37" |
| 15 | 05'14" | 01:38'51" |
| 16 | 05'28" | 01:44'19" |
| 17 | 09'45" | 01:54'04" |
| 18 | 06'51" | 02:00'55" |
| 19 | 04'23" | 02:05'18" |
| 20 | 11'26" | 02:16'44" |
| 21 | 06'19" | 02:23'03" |
| 22 | 05'12" | 02:28'15" |
| 23 | 09'37" | 02:37'52" |
| 24 | 08'27" | 02:46'19" |
| 24.1 | 17'41" | 02:47'16" |
展開計圈分析
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