24.0 km | 03:23:34 | 08:29/km日期: 2017-10-29 06:11 - 總爬升: 679 m - 平均心率: 137 - 卡路里: 1365 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 03'46" / 08'52" / 09'29" / 09'35" / 10'05" / 06'27" / 06'11" / 06'41" / 06'30" / 08'01" / 07'46" / 07'19" / 07'39" / 07'53" / 13'44" / 07'06" / 08'19" / 07'05" / 07'26" / 16'24" / 07'46" / 08'26" / 07'20" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'40") | 1000 / 1000 |
| 2 | | 08'52" (+02'42") | 1000 / 2000 |
| 3 | | 09'28" (+03'18") | 1000 / 3000 |
| 4 | | 09'35" (+03'25") | 1000 / 4000 |
| 5 | | 10'05" (+03'55") | 1000 / 5000 |
| 6 | | 06'27" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'29" (+00'19") | 1000 / 9000 |
| 10 | | 08'01" (+01'51") | 1000 / 10000 |
| 11 | | 07'46" (+01'36") | 1000 / 11000 |
| 12 | | 07'18" (+01'08") | 1000 / 12000 |
| 13 | | 07'39" (+01'29") | 1000 / 13000 |
| 14 | | 07'53" (+01'43") | 1000 / 14000 |
| 15 | | 13'43" (+07'33") | 1000 / 15000 |
| 16 | | 07'06" (+00'56") | 1000 / 16000 |
| 17 | | 08'18" (+02'08") | 1000 / 17000 |
| 18 | | 07'05" (+00'55") | 1000 / 18000 |
| 19 | | 07'25" (+01'15") | 1000 / 19000 |
| 20 | | 16'24" (+10'14") | 1000 / 20000 |
| 21 | | 07'45" (+01'35") | 1000 / 21000 |
| 22 | | 08'19" (+02'09") | 1000 / 22000 |
| 23 | | 07'26" (+01'16") | 1000 / 23000 |
| 24 | | 09'46" (+03'36") | 987 / 23987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 143.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 08'52" | 00:12'38" |
| 3 | 09'29" | 00:22'07" |
| 4 | 09'35" | 00:31'42" |
| 5 | 10'05" | 00:41'47" |
| 6 | 06'27" | 00:48'14" |
| 7 | 06'11" | 00:54'25" |
| 8 | 06'41" | 01:01'06" |
| 9 | 06'30" | 01:07'36" |
| 10 | 08'01" | 01:15'37" |
| 11 | 07'46" | 01:23'23" |
| 12 | 07'19" | 01:30'42" |
| 13 | 07'39" | 01:38'21" |
| 14 | 07'53" | 01:46'14" |
| 15 | 13'44" | 01:59'58" |
| 16 | 07'06" | 02:07'04" |
| 17 | 08'19" | 02:15'23" |
| 18 | 07'05" | 02:22'28" |
| 19 | 07'26" | 02:29'54" |
| 20 | 16'24" | 02:46'18" |
| 21 | 07'46" | 02:54'04" |
| 22 | 08'26" | 03:02'30" |
| 23 | 07'20" | 03:09'50" |
| 24.0 | 09'47" | 03:19'30" |
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