24.2 km | 02:20:53 | 05:49/km日期: 2017-10-29 06:16 - 總爬升: 445 m - 平均心率: 152 - 卡路里: 1653 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'31" / 05'14" / 05'15" / 05'21" / 05'15" / 05'16" / 07'32" / 05'05" / 04'47" / 04'49" / 04'41" / 04'34" / 10'54" / 05'17" / 05'24" / 05'30" / 05'36" / 06'00" / 10'20" / 06'25" / 06'28" / 06'57" / 07'48" / 07'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'57") | 1000 / 1000 |
| 2 | | 05'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'15" (+00'42") | 1000 / 3000 |
| 4 | | 05'20" (+00'47") | 1000 / 4000 |
| 5 | | 05'15" (+00'42") | 1000 / 5000 |
| 6 | | 05'15" (+00'42") | 1000 / 6000 |
| 7 | | 07'31" (+02'58") | 1000 / 7000 |
| 8 | | 05'05" (+00'32") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 04'41" (+00'08") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 05'25" (+00'52") | 1000 / 13000 |
| 14 | | 05'16" (+00'43") | 1000 / 14000 |
| 15 | | 05'24" (+00'51") | 1000 / 15000 |
| 16 | | 05'29" (+00'56") | 1000 / 16000 |
| 17 | | 05'36" (+01'03") | 1000 / 17000 |
| 18 | | 05'48" (+01'15") | 1000 / 18000 |
| 19 | | 09'08" (+04'35") | 1000 / 19000 |
| 20 | | 06'25" (+01'52") | 1000 / 20000 |
| 21 | | 06'28" (+01'55") | 1000 / 21000 |
| 22 | | 06'27" (+01'54") | 1000 / 22000 |
| 23 | | 07'48" (+03'15") | 1000 / 23000 |
| 24 | | 07'01" (+02'28") | 1000 / 24000 |
| 25 | | 06'26" (+01'53") | 187 / 24187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 302.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'15" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 07'32" | 00:39'24" |
| 8 | 05'05" | 00:44'29" |
| 9 | 04'47" | 00:49'16" |
| 10 | 04'49" | 00:54'05" |
| 11 | 04'41" | 00:58'46" |
| 12 | 04'34" | 01:03'20" |
| 13 | 10'54" | 01:14'14" |
| 14 | 05'17" | 01:19'31" |
| 15 | 05'24" | 01:24'55" |
| 16 | 05'30" | 01:30'25" |
| 17 | 05'36" | 01:36'01" |
| 18 | 06'00" | 01:42'01" |
| 19 | 10'20" | 01:52'21" |
| 20 | 06'25" | 01:58'46" |
| 21 | 06'28" | 02:05'14" |
| 22 | 06'57" | 02:12'11" |
| 23 | 07'48" | 02:19'59" |
| 24 | 07'02" | 02:27'01" |
| 24.2 | 06'23" | 02:28'13" |
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