17.2 km | 01:40:17 | 05:50/km日期: 2017-10-23 04:02 - 總爬升: 279 m - 平均心率: 133 - 卡路里: 926 Cal - 總步數: 17380 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'08" / 06'03" / 06'11" / 06'05" / 06'04" / 05'56" / 05'52" / 05'42" / 05'35" / 05'34" / 05'39" / 05'39" / 05'41" / 05'44" / 05'40" / 05'37" / 06'00" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'36") | 1007 / 1007 | 173 / 94 |
| 2 | | 06'02" (+00'32") | 1002 / 2009 | 177 / 93 |
| 3 | | 06'10" (+00'40") | 1000 / 3010 | 175 / 92 |
| 4 | | 06'04" (+00'34") | 1002 / 4012 | 174 / 94 |
| 5 | | 06'03" (+00'33") | 1008 / 5020 | 174 / 94 |
| 6 | | 05'54" (+00'24") | 1006 / 6027 | 174 / 96 |
| 7 | | 05'50" (+00'20") | 1000 / 7027 | 174 / 98 |
| 8 | | 05'46" (+00'16") | 1004 / 8031 | 175 / 98 |
| 9 | | 05'35" (+00'05") | 1008 / 9040 | 174 / 102 |
| 10 | | 05'30" | 1000 / 10040 | 173 / 104 |
| 11 | | 05'38" (+00'08") | 1000 / 11041 | 173 / 102 |
| 12 | | 05'40" (+00'10") | 1005 / 12046 | 172 / 102 |
| 13 | | 05'39" (+00'09") | 1006 / 13053 | 171 / 102 |
| 14 | | 05'40" (+00'10") | 1006 / 14060 | 170 / 103 |
| 15 | | 05'36" (+00'06") | 1000 / 15061 | 169 / 105 |
| 16 | | 05'39" (+00'09") | 1003 / 16064 | 169 / 104 |
| 17 | | 05'54" (+00'24") | 1003 / 17067 | 170 / 99 |
| 18 | | 06'04" (+00'34") | 156 / 17224 | 168 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 06'04" | 00:30'31" |
| 6 | 05'56" | 00:36'27" |
| 7 | 05'52" | 00:42'19" |
| 8 | 05'42" | 00:48'01" |
| 9 | 05'35" | 00:53'36" |
| 10 | 05'34" | 00:59'10" |
| 11 | 05'39" | 01:04'49" |
| 12 | 05'39" | 01:10'28" |
| 13 | 05'41" | 01:16'09" |
| 14 | 05'44" | 01:21'53" |
| 15 | 05'40" | 01:27'33" |
| 16 | 05'37" | 01:33'10" |
| 17 | 06'00" | 01:39'10" |
| 17.2 | 07'08" | 01:40'17" |
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