11.0 km | 01:23:15 | 07:33/km日期: 2017-10-29 06:22 - 總爬升: 260 m - 平均心率: 131 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 07'26" / 08'31" / 08'21" / 08'07" / 09'04" / 08'04" / 06'59" / 06'50" / 06'55" / 08'10" / 07'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'35") | 1000 / 1000 |
| 2 | | 08'31" (+01'41") | 1000 / 2000 |
| 3 | | 08'21" (+01'31") | 1000 / 3000 |
| 4 | | 08'06" (+01'16") | 1000 / 4000 |
| 5 | | 08'12" (+01'22") | 1000 / 5000 |
| 6 | | 07'00" (+00'10") | 1000 / 6000 |
| 7 | | 06'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 06'55" (+00'05") | 1000 / 9000 |
| 10 | | 07'28" (+00'38") | 1000 / 10000 |
| 11 | | 07'15" (+00'25") | 1000 / 11000 |
| 12 | | 07'39" (+00'49") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
201.35 km 
Adidas Takumi Ren Boost 3 累積 :
471.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'31" | 00:15'57" |
| 3 | 08'21" | 00:24'18" |
| 4 | 08'07" | 00:32'25" |
| 5 | 09'04" | 00:41'29" |
| 6 | 08'04" | 00:49'33" |
| 7 | 06'59" | 00:56'32" |
| 8 | 06'50" | 01:03'22" |
| 9 | 06'55" | 01:10'17" |
| 10 | 08'10" | 01:18'27" |
| 11 | 07'16" | 01:25'43" |
| 11.0 | 07'06" | 01:25'52" |
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