24.3 km | 02:21:58 | 05:50/km日期: 2017-10-29 04:40 - 總爬升: 300 m - 平均心率: 116 - 卡路里: 1313 Cal - 總步數: 24582 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'12" / 05'56" / 06'01" / 06'04" / 05'59" / 05'59" / 06'00" / 06'03" / 05'52" / 05'51" / 05'52" / 05'52" / 05'48" / 05'47" / 05'43" / 05'39" / 05'39" / 05'47" / 05'36" / 05'42" / 05'32" / 05'35" / 05'47" / 05'35" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'42") | 1003 / 1003 | 172 / 93 |
| 2 | | 05'55" (+00'26") | 1001 / 2005 | 173 / 97 |
| 3 | | 06'01" (+00'32") | 1006 / 3011 | 171 / 96 |
| 4 | | 06'00" (+00'31") | 1001 / 4012 | 171 / 97 |
| 5 | | 06'00" (+00'31") | 1004 / 5017 | 172 / 96 |
| 6 | | 05'55" (+00'26") | 1002 / 6020 | 173 / 97 |
| 7 | | 06'04" (+00'35") | 1004 / 7024 | 173 / 95 |
| 8 | | 06'04" (+00'35") | 1008 / 8032 | 174 / 94 |
| 9 | | 05'50" (+00'21") | 1000 / 9033 | 175 / 97 |
| 10 | | 05'50" (+00'21") | 1002 / 10036 | 174 / 98 |
| 11 | | 05'52" (+00'23") | 1001 / 11037 | 174 / 97 |
| 12 | | 05'51" (+00'22") | 1008 / 12045 | 173 / 98 |
| 13 | | 05'44" (+00'15") | 1000 / 13046 | 172 / 100 |
| 14 | | 05'46" (+00'17") | 1002 / 14049 | 172 / 100 |
| 15 | | 05'44" (+00'15") | 1004 / 15053 | 173 / 100 |
| 16 | | 05'36" (+00'07") | 1006 / 16059 | 172 / 103 |
| 17 | | 05'39" (+00'10") | 1000 / 17059 | 172 / 102 |
| 18 | | 05'45" (+00'16") | 1001 / 18061 | 173 / 100 |
| 19 | | 05'35" (+00'06") | 1000 / 19061 | 173 / 103 |
| 20 | | 05'39" (+00'10") | 1006 / 20068 | 172 / 102 |
| 21 | | 05'29" | 1006 / 21074 | 173 / 105 |
| 22 | | 05'33" (+00'04") | 1003 / 22078 | 172 / 104 |
| 23 | | 05'45" (+00'16") | 1005 / 23083 | 172 / 100 |
| 24 | | 05'37" (+00'08") | 1006 / 24089 | 173 / 102 |
| 25 | | 05'30" (+00'01") | 329 / 24419 | 172 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 06'04" | 00:24'13" |
| 5 | 05'59" | 00:30'12" |
| 6 | 05'59" | 00:36'11" |
| 7 | 06'00" | 00:42'11" |
| 8 | 06'03" | 00:48'14" |
| 9 | 05'52" | 00:54'06" |
| 10 | 05'51" | 00:59'57" |
| 11 | 05'52" | 01:05'49" |
| 12 | 05'52" | 01:11'41" |
| 13 | 05'48" | 01:17'29" |
| 14 | 05'47" | 01:23'16" |
| 15 | 05'43" | 01:28'59" |
| 16 | 05'39" | 01:34'38" |
| 17 | 05'39" | 01:40'17" |
| 18 | 05'47" | 01:46'04" |
| 19 | 05'36" | 01:51'40" |
| 20 | 05'42" | 01:57'22" |
| 21 | 05'32" | 02:02'54" |
| 22 | 05'35" | 02:08'29" |
| 23 | 05'47" | 02:14'16" |
| 24 | 05'35" | 02:19'51" |
| 24.3 | 06'24" | 02:21'58" |
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