21.3 km | 01:59:38 | 05:36/km日期: 2017-10-29 06:41 - 總爬升: 251 m - 平均心率: 170 - 卡路里: 1479 Cal - 總步數: 20248 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'43" / 05'20" / 05'23" / 05'32" / 05'37" / 05'41" / 05'44" / 05'33" / 05'33" / 05'34" / 05'46" / 05'40" / 05'37" / 05'42" / 05'36" / 05'42" / 05'35" / 05'33" / 05'34" / 05'45" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'21") | 1005 / 1005 | 144 / 122 |
| 2 | | 05'19" | 1001 / 2006 | 148 / 126 |
| 3 | | 05'22" (+00'03") | 1002 / 3009 | 155 / 119 |
| 4 | | 05'31" (+00'12") | 1002 / 4012 | 160 / 112 |
| 5 | | 05'35" (+00'16") | 1003 / 5015 | 167 / 106 |
| 6 | | 05'39" (+00'20") | 1003 / 6018 | 163 / 108 |
| 7 | | 05'42" (+00'23") | 1005 / 7024 | 164 / 106 |
| 8 | | 05'32" (+00'13") | 1009 / 8033 | 162 / 110 |
| 9 | | 05'31" (+00'12") | 1006 / 9039 | 169 / 106 |
| 10 | | 05'31" (+00'12") | 1005 / 10045 | 175 / 103 |
| 11 | | 05'44" (+00'25") | 1006 / 11051 | 173 / 100 |
| 12 | | 05'36" (+00'17") | 1008 / 12060 | 168 / 105 |
| 13 | | 05'34" (+00'15") | 1003 / 13064 | 169 / 105 |
| 14 | | 05'41" (+00'22") | 1007 / 14071 | 168 / 104 |
| 15 | | 05'31" (+00'12") | 1010 / 15081 | 175 / 103 |
| 16 | | 05'40" (+00'21") | 1001 / 16083 | 173 / 101 |
| 17 | | 05'34" (+00'15") | 1002 / 17085 | 179 / 99 |
| 18 | | 05'31" (+00'12") | 1006 / 18092 | 182 / 99 |
| 19 | | 05'31" (+00'12") | 1004 / 19097 | 182 / 99 |
| 20 | | 05'43" (+00'24") | 1004 / 20101 | 177 / 98 |
| 21 | | 05'28" (+00'09") | 1010 / 21111 | 186 / 97 |
| 22 | | 05'30" (+00'11") | 342 / 21453 | 178 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
114.35 km 
Skechers GO run 4 累積 :
1116.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'32" | 00:21'58" |
| 5 | 05'37" | 00:27'35" |
| 6 | 05'41" | 00:33'16" |
| 7 | 05'44" | 00:39'00" |
| 8 | 05'33" | 00:44'33" |
| 9 | 05'33" | 00:50'06" |
| 10 | 05'34" | 00:55'40" |
| 11 | 05'46" | 01:01'26" |
| 12 | 05'40" | 01:07'06" |
| 13 | 05'37" | 01:12'43" |
| 14 | 05'42" | 01:18'25" |
| 15 | 05'36" | 01:24'01" |
| 16 | 05'42" | 01:29'43" |
| 17 | 05'35" | 01:35'18" |
| 18 | 05'33" | 01:40'51" |
| 19 | 05'34" | 01:46'25" |
| 20 | 05'45" | 01:52'10" |
| 21 | 05'28" | 01:57'38" |
| 21.3 | 05'50" | 01:59'38" |
11233.4 km | 
6.0 km
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