24.3 km | 02:06:38 | 05:13/km日期: 2017-10-29 06:16 - 總爬升: 344 m - 平均心率: 142 - 卡路里: 1274 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'30" / 05'12" / 05'14" / 05'14" / 05'13" / 05'18" / 07'31" / 05'06" / 04'41" / 04'35" / 04'37" / 04'39" / 11'10" / 05'16" / 05'13" / 05'10" / 05'18" / 05'18" / 11'33" / 06'11" / 04'18" / 04'23" / 04'20" / 04'20" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'12") | 1000 / 1000 |
| 2 | | 05'12" (+00'55") | 1000 / 2000 |
| 3 | | 05'13" (+00'56") | 1000 / 3000 |
| 4 | | 05'14" (+00'57") | 1000 / 4000 |
| 5 | | 05'12" (+00'55") | 1000 / 5000 |
| 6 | | 05'18" (+01'01") | 1000 / 6000 |
| 7 | | 07'30" (+03'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'48") | 1000 / 8000 |
| 9 | | 04'40" (+00'23") | 1000 / 9000 |
| 10 | | 04'35" (+00'18") | 1000 / 10000 |
| 11 | | 04'37" (+00'20") | 1000 / 11000 |
| 12 | | 04'39" (+00'22") | 1000 / 12000 |
| 13 | | 04'53" (+00'36") | 122 / 12122 |
| 14 | | 05'27" (+01'10") | 1000 / 13122 |
| 15 | | 05'13" (+00'56") | 1000 / 14122 |
| 16 | | 05'15" (+00'58") | 1000 / 15122 |
| 17 | | 05'10" (+00'53") | 1000 / 16122 |
| 18 | | 05'16" (+00'59") | 1000 / 17122 |
| 19 | | 05'23" (+01'06") | 1000 / 18122 |
| 20 | | 07'30" (+03'13") | 1000 / 19122 |
| 21 | | 05'58" (+01'41") | 1000 / 20122 |
| 22 | | 04'19" (+00'02") | 1000 / 21122 |
| 23 | | 04'22" (+00'05") | 1000 / 22122 |
| 24 | | 04'19" (+00'02") | 1000 / 23122 |
| 25 | | 04'17" | 1000 / 24122 |
| 26 | | 04'31" (+00'14") | 140 / 24263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 260.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'13" | 00:26'23" |
| 6 | 05'18" | 00:31'41" |
| 7 | 07'31" | 00:39'12" |
| 8 | 05'06" | 00:44'18" |
| 9 | 04'41" | 00:48'59" |
| 10 | 04'35" | 00:53'34" |
| 11 | 04'37" | 00:58'11" |
| 12 | 04'39" | 01:02'50" |
| 13 | 11'10" | 01:14'00" |
| 14 | 05'16" | 01:19'16" |
| 15 | 05'13" | 01:24'29" |
| 16 | 05'10" | 01:29'39" |
| 17 | 05'18" | 01:34'57" |
| 18 | 05'18" | 01:40'15" |
| 19 | 11'33" | 01:51'48" |
| 20 | 06'11" | 01:57'59" |
| 21 | 04'18" | 02:02'17" |
| 22 | 04'23" | 02:06'40" |
| 23 | 04'20" | 02:11'00" |
| 24 | 04'20" | 02:15'20" |
| 24.3 | 04'18" | 02:16'28" |
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