11.0 km | 01:15:34 | 06:52/km日期: 2017-10-29 06:00 - 總爬升: 131 m - 平均心率: 151 - 卡路里: 846 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 04'46" / 07'19" / 06'17" / 06'20" / 06'16" / 06'25" / 06'21" / 07'34" / 06'52" / 05'59" / 10'45" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+00'54") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 10'45" (+04'47") | 1000 / 11000 |
| 12 | | 28'40" (+22'42") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 65.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 07'19" | 00:12'05" |
| 3 | 06'17" | 00:18'22" |
| 4 | 06'20" | 00:24'42" |
| 5 | 06'16" | 00:30'58" |
| 6 | 06'25" | 00:37'23" |
| 7 | 06'21" | 00:43'44" |
| 8 | 07'34" | 00:51'18" |
| 9 | 06'52" | 00:58'10" |
| 10 | 05'59" | 01:04'09" |
| 11 | 10'45" | 01:14'54" |
| 11.0 | 27'51" | 01:15'05" |
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