10.8 km | 01:18:17 | 07:14/km日期: 2017-10-28 08:27 - 地點: 淡水 - 天氣: 陰 - 卡路里: 643 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'51" / 06'38" / 07'43" / 06'58" / 07'50" / 07'00" / 07'22" / 07'15" / 07'03" / 07'44" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'35") | 490 / 490 |
| 2 | | 06'37" (+00'09") | 500 / 991 |
| 3 | | 06'28" | 507 / 1498 |
| 4 | | 06'44" (+00'16") | 497 / 1996 |
| 5 | | 07'55" (+01'27") | 498 / 2494 |
| 6 | | 07'28" (+01'00") | 503 / 2998 |
| 7 | | 07'00" (+00'32") | 504 / 3502 |
| 8 | | 06'57" (+00'29") | 492 / 3995 |
| 9 | | 07'28" (+01'00") | 499 / 4494 |
| 10 | | 08'07" (+01'39") | 504 / 4999 |
| 11 | | 07'08" (+00'40") | 497 / 5497 |
| 12 | | 06'53" (+00'25") | 500 / 5998 |
| 13 | | 06'42" (+00'14") | 506 / 6504 |
| 14 | | 08'04" (+01'36") | 499 / 7004 |
| 15 | | 07'28" (+01'00") | 494 / 7499 |
| 16 | | 06'57" (+00'29") | 500 / 7999 |
| 17 | | 06'49" (+00'21") | 500 / 8500 |
| 18 | | 07'16" (+00'48") | 498 / 8999 |
| 19 | | 08'12" (+01'44") | 505 / 9504 |
| 20 | | 07'18" (+00'50") | 499 / 10004 |
| 21 | | 07'24" (+00'56") | 497 / 10501 |
| 22 | | 06'55" (+00'27") | 317 / 10819 |
10月累積里程 :
31.15 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
568.3 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 07'43" | 00:21'12" |
| 4 | 06'58" | 00:28'10" |
| 5 | 07'50" | 00:36'00" |
| 6 | 07'00" | 00:43'00" |
| 7 | 07'22" | 00:50'22" |
| 8 | 07'15" | 00:57'37" |
| 9 | 07'03" | 01:04'40" |
| 10 | 07'44" | 01:12'24" |
| 10.8 | 07'10" | 01:18'17" |
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