30.0 km | 02:26:06 | 04:51/km日期: 2017-10-28 16:46 - 平均心率: 151 - 卡路里: 1608 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 05'00" / 04'53" / 04'53" / 04'52" / 04'57" / 04'50" / 04'49" / 04'56" / 04'51" / 05'05" / 04'53" / 04'56" / 04'53" / 04'53" / 04'55" / 04'56" / 04'45" / 04'46" / 04'53" / 04'52" / 04'54" / 04'49" / 04'47" / 04'46" / 04'51" / 04'48" / 04'49" / 04'51" / 04'52" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" (+00'07") | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 04'55" (+00'10") | 1000 / 15000 |
| 16 | | 04'55" (+00'10") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 04'45" | 1000 / 18000 |
| 19 | | 04'53" (+00'08") | 1000 / 19000 |
| 20 | | 04'52" (+00'07") | 1000 / 20000 |
| 21 | | 04'53" (+00'08") | 1000 / 21000 |
| 22 | | 04'48" (+00'03") | 1000 / 22000 |
| 23 | | 04'47" (+00'02") | 1000 / 23000 |
| 24 | | 04'46" (+00'01") | 1000 / 24000 |
| 25 | | 04'50" (+00'05") | 1000 / 25000 |
| 26 | | 04'48" (+00'03") | 1000 / 26000 |
| 27 | | 04'48" (+00'03") | 1000 / 27000 |
| 28 | | 04'50" (+00'05") | 1000 / 28000 |
| 29 | | 04'52" (+00'07") | 1000 / 29000 |
| 30 | | 04'45" | 999 / 29999 |
| 31 | | 03'48" | 30 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 313.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'52" | 00:19'38" |
| 5 | 04'57" | 00:24'35" |
| 6 | 04'50" | 00:29'25" |
| 7 | 04'49" | 00:34'14" |
| 8 | 04'56" | 00:39'10" |
| 9 | 04'51" | 00:44'01" |
| 10 | 05'05" | 00:49'06" |
| 11 | 04'53" | 00:53'59" |
| 12 | 04'56" | 00:58'55" |
| 13 | 04'53" | 01:03'48" |
| 14 | 04'53" | 01:08'41" |
| 15 | 04'55" | 01:13'36" |
| 16 | 04'56" | 01:18'32" |
| 17 | 04'45" | 01:23'17" |
| 18 | 04'46" | 01:28'03" |
| 19 | 04'53" | 01:32'56" |
| 20 | 04'52" | 01:37'48" |
| 21 | 04'54" | 01:42'42" |
| 22 | 04'49" | 01:47'31" |
| 23 | 04'47" | 01:52'18" |
| 24 | 04'46" | 01:57'04" |
| 25 | 04'51" | 02:01'55" |
| 26 | 04'48" | 02:06'43" |
| 27 | 04'49" | 02:11'32" |
| 28 | 04'51" | 02:16'23" |
| 29 | 04'52" | 02:21'15" |
| 30 | 04'45" | 02:26'00" |
| 30.0 | 03'19" | 02:26'06" |
展開計圈分析
留言 
