19.0 km | 02:31:40 | 07:58/km日期: 2017-10-28 05:40 - 總爬升: 242 m - 地點: 新埔-遠東新世紀 - 天氣: 雨天 - 平均心率: 158 - 卡路里: 1349 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'20" / 06'17" / 06'57" / 06'44" / 06'38" / 07'04" / 08'28" / 08'20" / 07'39" / 09'58" / 09'10" / 14'48" / 06'52" / 07'18" / 09'58" / 07'09" / 07'18" / 07'37" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'35") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'57" (+00'40") | 1000 / 3000 |
| 4 | | 06'44" (+00'27") | 1000 / 4000 |
| 5 | | 06'37" (+00'20") | 1000 / 5000 |
| 6 | | 07'03" (+00'46") | 1000 / 6000 |
| 7 | | 08'27" (+02'10") | 1000 / 7000 |
| 8 | | 08'20" (+02'03") | 1000 / 8000 |
| 9 | | 07'38" (+01'21") | 1000 / 9000 |
| 10 | | 09'58" (+03'41") | 1000 / 10000 |
| 11 | | 09'09" (+02'52") | 1000 / 11000 |
| 12 | | 14'48" (+08'31") | 1000 / 12000 |
| 13 | | 06'51" (+00'34") | 1000 / 13000 |
| 14 | | 07'18" (+01'01") | 1000 / 14000 |
| 15 | | 09'58" (+03'41") | 1000 / 15000 |
| 16 | | 07'08" (+00'51") | 1000 / 16000 |
| 17 | | 07'18" (+01'01") | 1000 / 17000 |
| 18 | | 07'36" (+01'19") | 1000 / 18000 |
| 19 | | 06'27" (+00'10") | 1000 / 19000 |
| 20 | | 07'09" (+00'52") | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
123.06 km 
瑞士Owner 雲端慢跑 累積 :
488.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'57" | 00:19'34" |
| 4 | 06'44" | 00:26'18" |
| 5 | 06'38" | 00:32'56" |
| 6 | 07'04" | 00:40'00" |
| 7 | 08'28" | 00:48'28" |
| 8 | 08'20" | 00:56'48" |
| 9 | 07'39" | 01:04'27" |
| 10 | 09'58" | 01:14'25" |
| 11 | 09'10" | 01:23'35" |
| 12 | 14'48" | 01:38'23" |
| 13 | 06'52" | 01:45'15" |
| 14 | 07'18" | 01:52'33" |
| 15 | 09'58" | 02:02'31" |
| 16 | 07'09" | 02:09'40" |
| 17 | 07'18" | 02:16'58" |
| 18 | 07'37" | 02:24'35" |
| 19 | 06'27" | 02:31'02" |
| 19.0 | 06'29" | 02:31'07" |
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