41.0 km | 06:20:00 | 09:16/km日期: 2017-10-28 06:08 - 總爬升: 1188 m - 平均心率: 153 - 卡路里: 2943 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 07'23" / 07'56" / 07'54" / 08'41" / 09'11" / 08'44" / 09'53" / 09'26" / 09'44" / 10'44" / 09'19" / 10'37" / 09'08" / 26'29" / 09'50" / 08'07" / 15'19" / 27'31" / 06'58" / 09'03" / 07'18" / 06'50" / 06'44" / 06'39" / 06'30" / 16'20" / 06'48" / 06'58" / 06'53" / 06'27" / 06'25" / 06'15" / 06'39" / 14'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'23") | 1000 / 1000 |
| 2 | | 07'56" (+01'42") | 1000 / 2000 |
| 3 | | 07'53" (+01'39") | 1000 / 3000 |
| 4 | | 08'40" (+02'26") | 1000 / 4000 |
| 5 | | 08'50" (+02'36") | 1000 / 5000 |
| 6 | | 08'43" (+02'29") | 1000 / 6000 |
| 7 | | 09'53" (+03'39") | 1000 / 7000 |
| 8 | | 09'25" (+03'11") | 1000 / 8000 |
| 9 | | 09'43" (+03'29") | 1000 / 9000 |
| 10 | | 10'18" (+04'04") | 1000 / 10000 |
| 11 | | 09'19" (+03'05") | 1000 / 11000 |
| 12 | | 10'37" (+04'23") | 1000 / 12000 |
| 13 | | 09'07" (+02'53") | 1000 / 13000 |
| 14 | | 10'48" (+04'34") | 1000 / 14000 |
| 15 | | 09'49" (+03'35") | 1000 / 15000 |
| 16 | | 08'07" (+01'53") | 1000 / 16000 |
| 17 | | 12'24" (+06'10") | 1000 / 17000 |
| 18 | | 10'55" (+04'41") | 1000 / 18000 |
| 19 | | 06'58" (+00'44") | 1000 / 19000 |
| 20 | | 07'45" (+01'31") | 1000 / 20000 |
| 21 | | 07'17" (+01'03") | 1000 / 21000 |
| 22 | | 06'50" (+00'36") | 1000 / 22000 |
| 23 | | 06'43" (+00'29") | 1000 / 23000 |
| 24 | | 06'39" (+00'25") | 1000 / 24000 |
| 25 | | 06'22" (+00'08") | 1000 / 25000 |
| 26 | | 07'43" (+01'29") | 1000 / 26000 |
| 27 | | 06'48" (+00'34") | 1000 / 27000 |
| 28 | | 06'58" (+00'44") | 1000 / 28000 |
| 29 | | 06'52" (+00'38") | 1000 / 29000 |
| 30 | | 06'27" (+00'13") | 1000 / 30000 |
| 31 | | 06'25" (+00'11") | 1000 / 31000 |
| 32 | | 06'14" | 1000 / 32000 |
| 33 | | 06'39" (+00'25") | 1000 / 33000 |
| 34 | | 07'12" (+00'58") | 1000 / 34000 |
| 35 | | 07'16" (+01'02") | 7 / 34007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
175.92 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'56" | 00:15'19" |
| 3 | 07'54" | 00:23'13" |
| 4 | 08'41" | 00:31'54" |
| 5 | 09'11" | 00:41'05" |
| 6 | 08'44" | 00:49'49" |
| 7 | 09'53" | 00:59'42" |
| 8 | 09'26" | 01:09'08" |
| 9 | 09'44" | 01:18'52" |
| 10 | 10'44" | 01:29'36" |
| 11 | 09'19" | 01:38'55" |
| 12 | 10'37" | 01:49'32" |
| 13 | 09'08" | 01:58'40" |
| 14 | 26'29" | 02:25'09" |
| 15 | 09'50" | 02:34'59" |
| 16 | 08'07" | 02:43'06" |
| 17 | 15'19" | 02:58'25" |
| 18 | 27'31" | 03:25'56" |
| 19 | 06'58" | 03:32'54" |
| 20 | 09'03" | 03:41'57" |
| 21 | 07'18" | 03:49'15" |
| 22 | 06'50" | 03:56'05" |
| 23 | 06'44" | 04:02'49" |
| 24 | 06'39" | 04:09'28" |
| 25 | 06'30" | 04:15'58" |
| 26 | 16'20" | 04:32'18" |
| 27 | 06'48" | 04:39'06" |
| 28 | 06'58" | 04:46'04" |
| 29 | 06'53" | 04:52'57" |
| 30 | 06'27" | 04:59'24" |
| 31 | 06'25" | 05:05'49" |
| 32 | 06'15" | 05:12'04" |
| 33 | 06'39" | 05:18'43" |
| 34 | 14'03" | 05:32'46" |
| 34.0 | 7749'26" | 06:30'30" |
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