21.0 km | 01:55:01 | 05:27/km日期: 2017-10-28 07:01 - 地點: 八里 - 天氣: 陰涼 - 平均心率: 174 - 卡路里: 1007 Cal - 平均步頻: 178 - PM2.5: 良好(22)
Pace: 05'35" / 05'32" / 05'34" / 05'24" / 05'27" / 05'21" / 05'23" / 05'37" / 05'34" / 05'29" / 05'31" / 05'31" / 05'38" / 05'22" / 05'33" / 05'11" / 05'23" / 05'35" / 05'31" / 05'25" / 05'17" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 1000 / 14000 |
| 15 | | 05'27" (+00'12") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'23" (+00'08") | 1000 / 17000 |
| 18 | | 05'35" (+00'20") | 1000 / 18000 |
| 19 | | 05'30" (+00'15") | 1000 / 19000 |
| 20 | | 05'24" (+00'09") | 1000 / 20000 |
| 21 | | 05'17" (+00'02") | 1000 / 21000 |
| 22 | | 03'11" | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 :
226.22 km 
Newton Distance S IV (第2雙) 累積 :
411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'24" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 05'21" | 00:32'53" |
| 7 | 05'23" | 00:38'16" |
| 8 | 05'37" | 00:43'53" |
| 9 | 05'34" | 00:49'27" |
| 10 | 05'29" | 00:54'56" |
| 11 | 05'31" | 01:00'27" |
| 12 | 05'31" | 01:05'58" |
| 13 | 05'38" | 01:11'36" |
| 14 | 05'22" | 01:16'58" |
| 15 | 05'33" | 01:22'31" |
| 16 | 05'11" | 01:27'42" |
| 17 | 05'23" | 01:33'05" |
| 18 | 05'35" | 01:38'40" |
| 19 | 05'31" | 01:44'11" |
| 20 | 05'25" | 01:49'36" |
| 21 | 05'17" | 01:54'53" |
| 21.0 | 03'28" | 01:55'02" |
展開計圈分析
留言 
