32.2 km | 03:00:29 | 05:36/km日期: 2017-10-28 05:40 - 總爬升: 586 m - 卡路里: 1737 Cal - 總步數: 33466 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'23" / 05'29" / 05'16" / 05'15" / 05'24" / 05'25" / 05'22" / 05'15" / 05'10" / 09'18" / 05'58" / 07'30" / 06'05" / 05'06" / 04'57" / 04'37" / 04'54" / 06'28" / 06'22" / 06'10" / 05'43" / 05'49" / 05'06" / 05'04" / 04'48" / 04'57" / 05'03" / 05'08" / 05'15" / 05'30" / 05'54" / 04'42" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'50") | 1004 / 1004 | 188 / 83 |
| 2 | | 05'27" (+00'56") | 1004 / 2008 | 190 / 96 |
| 3 | | 05'14" (+00'43") | 1006 / 3014 | 189 / 100 |
| 4 | | 05'15" (+00'44") | 1007 / 4022 | 187 / 101 |
| 5 | | 05'18" (+00'47") | 1006 / 5029 | 187 / 100 |
| 6 | | 05'23" (+00'52") | 1003 / 6033 | 186 / 99 |
| 7 | | 05'20" (+00'49") | 1004 / 7037 | 185 / 100 |
| 8 | | 05'15" (+00'44") | 1006 / 8044 | 185 / 102 |
| 9 | | 05'08" (+00'37") | 1005 / 9050 | 186 / 104 |
| 10 | | 09'12" (+04'41") | 1009 / 10059 | 116 / 93 |
| 11 | | 05'58" (+01'27") | 1000 / 11059 | 189 / 88 |
| 12 | | 07'27" (+02'56") | 1005 / 12065 | 178 / 75 |
| 13 | | 06'08" (+01'37") | 1004 / 13070 | 186 / 87 |
| 14 | | 05'05" (+00'34") | 1002 / 14072 | 199 / 98 |
| 15 | | 04'55" (+00'24") | 1006 / 15078 | 202 / 100 |
| 16 | | 04'35" (+00'04") | 1004 / 16083 | 199 / 109 |
| 17 | | 04'53" (+00'22") | 1002 / 17086 | 198 / 103 |
| 18 | | 06'38" (+02'07") | 1001 / 18087 | 172 / 87 |
| 19 | | 06'19" (+01'48") | 1000 / 19087 | 187 / 84 |
| 20 | | 06'12" (+01'41") | 1004 / 20092 | 188 / 85 |
| 21 | | 05'41" (+01'10") | 1002 / 21095 | 194 / 90 |
| 22 | | 05'54" (+01'23") | 1006 / 22102 | 193 / 87 |
| 23 | | 05'01" (+00'30") | 1001 / 23103 | 196 / 101 |
| 24 | | 05'01" (+00'30") | 1001 / 24105 | 194 / 102 |
| 25 | | 04'55" (+00'24") | 1003 / 25109 | 194 / 104 |
| 26 | | 04'53" (+00'22") | 1002 / 26111 | 194 / 105 |
| 27 | | 05'02" (+00'31") | 1001 / 27113 | 190 / 103 |
| 28 | | 05'07" (+00'36") | 1001 / 28114 | 189 / 102 |
| 29 | | 05'18" (+00'47") | 1006 / 29121 | 188 / 99 |
| 30 | | 05'27" (+00'56") | 1007 / 30129 | 185 / 98 |
| 31 | | 05'50" (+01'19") | 1008 / 31138 | 172 / 98 |
| 32 | | 04'31" | 1000 / 32139 | 192 / 114 |
| 33 | | 03'47" | 175 / 32314 | 189 / 139 |
10月累積里程 : 155.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'29" | 00:11'52" |
| 3 | 05'16" | 00:17'08" |
| 4 | 05'15" | 00:22'23" |
| 5 | 05'24" | 00:27'47" |
| 6 | 05'25" | 00:33'12" |
| 7 | 05'22" | 00:38'34" |
| 8 | 05'15" | 00:43'49" |
| 9 | 05'10" | 00:48'59" |
| 10 | 09'18" | 00:58'17" |
| 11 | 05'58" | 01:04'15" |
| 12 | 07'30" | 01:11'45" |
| 13 | 06'05" | 01:17'50" |
| 14 | 05'06" | 01:22'56" |
| 15 | 04'57" | 01:27'53" |
| 16 | 04'37" | 01:32'30" |
| 17 | 04'54" | 01:37'24" |
| 18 | 06'28" | 01:43'52" |
| 19 | 06'22" | 01:50'14" |
| 20 | 06'10" | 01:56'24" |
| 21 | 05'43" | 02:02'07" |
| 22 | 05'49" | 02:07'56" |
| 23 | 05'06" | 02:13'02" |
| 24 | 05'04" | 02:18'06" |
| 25 | 04'48" | 02:22'54" |
| 26 | 04'57" | 02:27'51" |
| 27 | 05'03" | 02:32'54" |
| 28 | 05'08" | 02:38'02" |
| 29 | 05'15" | 02:43'17" |
| 30 | 05'30" | 02:48'47" |
| 31 | 05'54" | 02:54'41" |
| 32 | 04'42" | 02:59'23" |
| 32.2 | 06'15" | 03:00'29" |
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