11.2 km | 00:49:54 | 04:26/km日期: 2017-10-28 07:26 - 總爬升: 131 m - 平均心率: 167 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 05'02" / 05'15" / 09'40" / 03'59" / 03'52" / 03'56" / 03'55" / 07'45" / 06'01" / 03'49" / 09'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'14" (+01'28") | 1000 / 2000 |
| 3 | | 04'12" (+00'26") | 191 / 2191 |
| 4 | | 03'53" (+00'07") | 1000 / 3191 |
| 5 | | 03'54" (+00'08") | 1000 / 4191 |
| 6 | | 03'50" (+00'04") | 1000 / 5191 |
| 7 | | 03'58" (+00'12") | 1000 / 6191 |
| 8 | | 03'59" (+00'13") | 1000 / 7191 |
| 9 | | 05'46" (+02'00") | 1000 / 8191 |
| 10 | | 05'49" (+02'03") | 138 / 8330 |
| 11 | | 03'46" | 1000 / 9330 |
| 12 | | 03'58" (+00'12") | 1000 / 10330 |
| 13 | | 05'28" (+01'42") | 887 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
404.68 km 
NIKE Zoom Flyknit Streak 6 累積 :
725.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'15" | 00:10'17" |
| 3 | 09'40" | 00:19'57" |
| 4 | 03'59" | 00:23'56" |
| 5 | 03'52" | 00:27'48" |
| 6 | 03'56" | 00:31'44" |
| 7 | 03'55" | 00:35'39" |
| 8 | 07'45" | 00:43'24" |
| 9 | 06'01" | 00:49'25" |
| 10 | 03'49" | 00:53'14" |
| 11 | 09'24" | 01:02'38" |
| 11.2 | 05'02" | 01:03'44" |
展開計圈分析
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