11.0 km | 00:54:44 | 04:57/km日期: 2017-10-27 16:21 - 地點: 機場外圍 - 卡路里: 646 Cal - 總步數: 10056 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 05'46" / 05'24" / 05'05" / 04'43" / 04'45" / 04'36" / 04'43" / 04'42" / 04'44" / 04'52" / 05'06" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+01'08") | 1006 / 1006 | 180 / 96 |
2 | | 05'23" (+00'48") | 1000 / 2007 | 180 / 102 |
3 | | 05'06" (+00'31") | 993 / 3000 | 184 / 106 |
4 | | 04'43" (+00'08") | 999 / 4000 | 186 / 113 |
5 | | 04'45" (+00'10") | 1008 / 5008 | 187 / 112 |
6 | | 04'35" | 1001 / 6010 | 186 / 116 |
7 | | 04'42" (+00'07") | 991 / 7002 | 185 / 114 |
8 | | 04'43" (+00'08") | 1006 / 8008 | 184 / 114 |
9 | | 04'43" (+00'08") | 992 / 9001 | 184 / 115 |
10 | | 04'54" (+00'19") | 1000 / 10002 | 183 / 111 |
11 | | 05'06" (+00'31") | 999 / 11001 | 183 / 107 |
12 | | 06'05" (+01'30") | 41 / 11042 | 144 / 113 |
10月累積里程 : 180.76 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'24" | 00:11'10" |
3 | 05'05" | 00:16'15" |
4 | 04'43" | 00:20'58" |
5 | 04'45" | 00:25'43" |
6 | 04'36" | 00:30'19" |
7 | 04'43" | 00:35'02" |
8 | 04'42" | 00:39'44" |
9 | 04'44" | 00:44'28" |
10 | 04'52" | 00:49'20" |
11 | 05'06" | 00:54'26" |
11.0 | 06'54" | 00:54'44" |