12.0 km | 01:23:22 | 06:56/km日期: 2017-10-26 18:37 - 平均心率: 121 - 卡路里: 321 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 08'15" / 07'46" / 07'33" / 07'25" / 07'11" / 06'50" / 06'44" / 06'24" / 06'13" / 06'20" / 06'21" / 06'05" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'11") | 1000 / 1000 |
| 2 | | 07'46" (+01'42") | 1000 / 2000 |
| 3 | | 07'32" (+01'28") | 1000 / 3000 |
| 4 | | 07'25" (+01'21") | 1000 / 4000 |
| 5 | | 07'10" (+01'06") | 1000 / 5000 |
| 6 | | 06'50" (+00'46") | 1000 / 6000 |
| 7 | | 06'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 10'31" (+04'27") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 66.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'46" | 00:16'01" |
| 3 | 07'33" | 00:23'34" |
| 4 | 07'25" | 00:30'59" |
| 5 | 07'11" | 00:38'10" |
| 6 | 06'50" | 00:45'00" |
| 7 | 06'44" | 00:51'44" |
| 8 | 06'24" | 00:58'08" |
| 9 | 06'13" | 01:04'21" |
| 10 | 06'20" | 01:10'41" |
| 11 | 06'21" | 01:17'02" |
| 12 | 06'05" | 01:23'07" |
| 12.0 | 10'31" | 01:23'22" |
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