6.4 km | 00:35:33 | 05:32/km日期: 2017-10-26 19:33 - 平均心率: 153 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'56" / 05'31" / 05'36" / 05'31" / 05'34" / 05'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 290 / 290 |
| 2 | | 05'44" (+00'28") | 300 / 590 |
| 3 | | 05'37" (+00'21") | 308 / 898 |
| 4 | | 05'46" (+00'30") | 301 / 1199 |
| 5 | | 05'38" (+00'22") | 300 / 1499 |
| 6 | | 05'24" (+00'08") | 309 / 1809 |
| 7 | | 05'33" (+00'17") | 302 / 2111 |
| 8 | | 05'29" (+00'13") | 305 / 2417 |
| 9 | | 05'30" (+00'14") | 301 / 2718 |
| 10 | | 05'31" (+00'15") | 304 / 3022 |
| 11 | | 05'38" (+00'22") | 300 / 3323 |
| 12 | | 05'36" (+00'20") | 305 / 3629 |
| 13 | | 05'35" (+00'19") | 306 / 3935 |
| 14 | | 05'30" (+00'14") | 309 / 4244 |
| 15 | | 05'27" (+00'11") | 308 / 4553 |
| 16 | | 05'35" (+00'19") | 304 / 4857 |
| 17 | | 05'22" (+00'06") | 306 / 5164 |
| 18 | | 05'16" | 314 / 5479 |
| 19 | | 05'18" (+00'02") | 309 / 5789 |
| 20 | | 05'26" (+00'10") | 309 / 6098 |
| 21 | | 05'12" | 313 / 6412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 103.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'31" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'18" | 00:33'26" |
| 6.4 | 05'08" | 00:35'33" |
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