18.1 km | 01:49:31 | 06:02/km日期: 2017-10-26 05:08 - 總爬升: 324 m - 平均心率: 146 - 卡路里: 897 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'33" / 06'05" / 05'45" / 06'12" / 06'14" / 17'18" / 06'16" / 07'01" / 10'03" / 06'01" / 06'16" / 07'06" / 05'04" / 05'33" / 05'43" / 06'20" / 05'29" / 06'20" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'28") | 1000 / 1000 |
| 2 | | 06'04" (+01'00") | 1000 / 2000 |
| 3 | | 05'45" (+00'41") | 1000 / 3000 |
| 4 | | 06'11" (+01'07") | 1000 / 4000 |
| 5 | | 06'13" (+01'09") | 1000 / 5000 |
| 6 | | 17'18" (+12'14") | 1000 / 6000 |
| 7 | | 06'15" (+01'11") | 1000 / 7000 |
| 8 | | 07'00" (+01'56") | 1000 / 8000 |
| 9 | | 10'03" (+04'59") | 1000 / 9000 |
| 10 | | 06'00" (+00'56") | 1000 / 10000 |
| 11 | | 06'16" (+01'12") | 1000 / 11000 |
| 12 | | 07'05" (+02'01") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 1000 / 14000 |
| 15 | | 05'42" (+00'38") | 1000 / 15000 |
| 16 | | 06'20" (+01'16") | 1000 / 16000 |
| 17 | | 05'28" (+00'24") | 1000 / 17000 |
| 18 | | 06'19" (+01'15") | 1000 / 18000 |
| 19 | | 06'05" (+01'01") | 128 / 18128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
492.77 km 
ASICS Gel-Hyper speed 7-O 累積 :
1327.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 05'45" | 00:18'23" |
| 4 | 06'12" | 00:24'35" |
| 5 | 06'14" | 00:30'49" |
| 6 | 17'18" | 00:48'07" |
| 7 | 06'16" | 00:54'23" |
| 8 | 07'01" | 01:01'24" |
| 9 | 10'03" | 01:11'27" |
| 10 | 06'01" | 01:17'28" |
| 11 | 06'16" | 01:23'44" |
| 12 | 07'06" | 01:30'50" |
| 13 | 05'04" | 01:35'54" |
| 14 | 05'33" | 01:41'27" |
| 15 | 05'43" | 01:47'10" |
| 16 | 06'20" | 01:53'30" |
| 17 | 05'29" | 01:58'59" |
| 18 | 06'20" | 02:05'19" |
| 18.1 | 06'04" | 02:06'06" |
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