25.3 km | 02:16:38 | 05:24/km日期: 2013-12-11 18:24 - 卡路里: 1894 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'46" / 05'36" / 05'38" / 05'33" / 05'28" / 05'38" / 05'38" / 05'37" / 05'39" / 05'42" / 05'40" / 05'35" / 04'59" / 04'48" / 04'45" / 05'37" / 05'24" / 04'44" / 04'42" / 04'42" / 04'45" / 04'51" / 06'06" / 04'45" / 05'41" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 10666 / 10666 |
| 2 | | 05'14" | 14622 / 25289 |
12月累積里程 : 155.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'33" | 00:22'33" |
| 5 | 05'28" | 00:28'01" |
| 6 | 05'38" | 00:33'39" |
| 7 | 05'38" | 00:39'17" |
| 8 | 05'37" | 00:44'54" |
| 9 | 05'39" | 00:50'33" |
| 10 | 05'42" | 00:56'15" |
| 11 | 05'40" | 01:01'55" |
| 12 | 05'35" | 01:07'30" |
| 13 | 04'59" | 01:12'29" |
| 14 | 04'48" | 01:17'17" |
| 15 | 04'45" | 01:22'02" |
| 16 | 05'37" | 01:27'39" |
| 17 | 05'24" | 01:33'03" |
| 18 | 04'44" | 01:37'47" |
| 19 | 04'42" | 01:42'29" |
| 20 | 04'42" | 01:47'11" |
| 21 | 04'45" | 01:51'56" |
| 22 | 04'51" | 01:56'47" |
| 23 | 06'06" | 02:02'53" |
| 24 | 04'45" | 02:07'38" |
| 25 | 05'41" | 02:13'19" |
| 25.3 | 11'27" | 02:16'38" |
留言 
