6.6 km | 00:43:27 | 06:36/km日期: 2017-10-25 20:12 - 卡路里: 352 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 68%
Pace: 06'28" / 06'32" / 06'29" / 06'29" / 07'45" / 06'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'31") | 824 / 824 |
| 2 | | 01:00'32" (+57'09") | 45 / 869 |
| 3 | | 03'56" (+00'33") | 806 / 1676 |
| 4 | | 01:00'20" (+56'57") | 46 / 1723 |
| 5 | | 03'58" (+00'35") | 809 / 2532 |
| 6 | | 35'59" (+32'36") | 77 / 2610 |
| 7 | | 03'53" (+00'30") | 817 / 3427 |
| 8 | | 37'39" (+34'16") | 74 / 3502 |
| 9 | | 04'03" (+00'40") | 803 / 4305 |
| 10 | | 59'32" (+56'09") | 45 / 4351 |
| 11 | | 03'38" (+00'15") | 394 / 4745 |
| 12 | | 37'50" (+34'27") | 41 / 4787 |
| 13 | | 03'33" (+00'10") | 407 / 5194 |
| 14 | | 28'41" (+25'18") | 54 / 5249 |
| 15 | | 03'40" (+00'17") | 404 / 5653 |
| 16 | | 39'29" (+36'06") | 38 / 5692 |
| 17 | | 03'33" (+00'10") | 402 / 6094 |
| 18 | | 26'13" (+22'50") | 59 / 6153 |
| 19 | | 03'23" | 403 / 6557 |
| 20 | | 05'20" (+01'57") | 18 / 6575 |
Interval 800x5(6分/set)+400x5(3分/set)
10月累積里程 :
347.68 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'29" | 00:19'29" |
| 4 | 06'29" | 00:25'58" |
| 5 | 07'45" | 00:33'43" |
| 6 | 06'18" | 00:40'01" |
| 6.6 | 05'47" | 00:43'21" |
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展開計圈分析
