9.0 km | 00:47:44 | 05:19/km日期: 2017-10-25 21:10 - 平均心率: 140 - 卡路里: 374 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'09" / 05'08" / 05'09" / 05'12" / 05'16" / 05'09" / 05'15" / 05'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'48") | 391 / 391 |
| 2 | | 05'15" (+01'56") | 391 / 782 |
| 3 | | 05'07" (+01'48") | 405 / 1188 |
| 4 | | 05'08" (+01'49") | 404 / 1593 |
| 5 | | 05'03" (+01'44") | 410 / 2003 |
| 6 | | 05'05" (+01'46") | 408 / 2412 |
| 7 | | 05'12" (+01'53") | 398 / 2810 |
| 8 | | 05'11" (+01'52") | 404 / 3214 |
| 9 | | 05'08" (+01'49") | 402 / 3616 |
| 10 | | 05'14" (+01'55") | 403 / 4019 |
| 11 | | 05'12" (+01'53") | 399 / 4419 |
| 12 | | 05'20" (+02'01") | 397 / 4817 |
| 13 | | 05'12" (+01'53") | 408 / 5225 |
| 14 | | 05'10" (+01'51") | 404 / 5630 |
| 15 | | 05'07" (+01'48") | 404 / 6035 |
| 16 | | 05'19" (+02'00") | 395 / 6430 |
| 17 | | 05'11" (+01'52") | 405 / 6836 |
| 18 | | 05'15" (+01'56") | 404 / 7241 |
| 19 | | 05'22" (+02'03") | 397 / 7638 |
| 20 | | 05'51" (+02'32") | 94 / 7733 |
| 21 | | 03'47" (+00'28") | 99 / 7832 |
| 22 | | 07'25" (+04'06") | 103 / 7936 |
| 23 | | 03'19" | 101 / 8037 |
| 24 | | 07'48" (+04'29") | 108 / 8145 |
| 25 | | 03'33" (+00'14") | 95 / 8241 |
| 26 | | 08'10" (+04'51") | 109 / 8350 |
| 27 | | 03'30" (+00'11") | 96 / 8446 |
| 28 | | 06'55" (+03'36") | 516 / 8963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 242.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'12" | 00:20'38" |
| 5 | 05'16" | 00:25'54" |
| 6 | 05'09" | 00:31'03" |
| 7 | 05'15" | 00:36'18" |
| 8 | 05'19" | 00:41'37" |
| 9.0 | 06'20" | 00:47'44" |
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