20.0 km | 01:52:28 | 05:36/km日期: 2017-10-25 19:39 - 總爬升: 312 m - 天氣: 家-造橋 - 卡路里: 1298 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'27" / 06'05" / 05'56" / 05'37" / 05'44" / 05'49" / 05'41" / 05'38" / 05'50" / 05'26" / 05'36" / 05'30" / 05'27" / 05'35" / 05'30" / 05'30" / 05'26" / 05'18" / 05'13" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'25") | 1000 / 1000 |
| 2 | | 06'04" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'55") | 1000 / 3000 |
| 4 | | 05'36" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'47") | 1000 / 6000 |
| 7 | | 05'41" (+00'40") | 1000 / 7000 |
| 8 | | 05'37" (+00'36") | 1000 / 8000 |
| 9 | | 05'50" (+00'49") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'34") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'27" (+00'26") | 1000 / 13000 |
| 14 | | 05'34" (+00'33") | 1000 / 14000 |
| 15 | | 05'29" (+00'28") | 1000 / 15000 |
| 16 | | 05'30" (+00'29") | 1000 / 16000 |
| 17 | | 05'26" (+00'25") | 1000 / 17000 |
| 18 | | 05'17" (+00'16") | 1000 / 18000 |
| 19 | | 05'12" (+00'11") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 05'24" (+00'23") | 27 / 20027 |
10月累積里程 :
337.29 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
2997.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 05'56" | 00:18'28" |
| 4 | 05'37" | 00:24'05" |
| 5 | 05'44" | 00:29'49" |
| 6 | 05'49" | 00:35'38" |
| 7 | 05'41" | 00:41'19" |
| 8 | 05'38" | 00:46'57" |
| 9 | 05'50" | 00:52'47" |
| 10 | 05'26" | 00:58'13" |
| 11 | 05'36" | 01:03'49" |
| 12 | 05'30" | 01:09'19" |
| 13 | 05'27" | 01:14'46" |
| 14 | 05'35" | 01:20'21" |
| 15 | 05'30" | 01:25'51" |
| 16 | 05'30" | 01:31'21" |
| 17 | 05'26" | 01:36'47" |
| 18 | 05'18" | 01:42'05" |
| 19 | 05'13" | 01:47'18" |
| 20 | 05'01" | 01:52'19" |
| 20.0 | 05'23" | 01:52'28" |
展開計圈分析
留言 
