11.0 km | 00:53:35 | 04:52/km日期: 2017-10-25 18:46 - 平均心率: 159 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'33" / 05'13" / 05'07" / 04'56" / 04'39" / 04'45" / 04'37" / 04'38" / 04'25" / 04'28" / 06'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'49") | 1000 / 2000 |
| 3 | | 05'06" (+00'42") | 1000 / 3000 |
| 4 | | 04'55" (+00'31") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'28" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'48") | 1000 / 11000 |
| 12 | | 04'17" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
180.60 km 
Adidas Adizero Boston Boost 6 累積 :
2583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 04'56" | 00:20'49" |
| 5 | 04'39" | 00:25'28" |
| 6 | 04'45" | 00:30'13" |
| 7 | 04'37" | 00:34'50" |
| 8 | 04'38" | 00:39'28" |
| 9 | 04'25" | 00:43'53" |
| 10 | 04'28" | 00:48'21" |
| 11 | 06'48" | 00:55'09" |
| 11.0 | 04'55" | 00:55'12" |
展開計圈分析
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