10.0 km | 00:58:56 | 05:53/km日期: 2017-10-25 18:13 - 地點: 台田 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'26" / 06'06" / 05'43" / 05'56" / 06'24" / 06'02" / 05'43" / 05'41" / 05'28" / 05'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'12") | 427 / 427 |
2 | | 06'29" (+01'08") | 421 / 848 |
3 | | 06'12" (+00'51") | 412 / 1261 |
4 | | 05'59" (+00'38") | 420 / 1681 |
5 | | 06'00" (+00'39") | 424 / 2106 |
6 | | 05'45" (+00'24") | 422 / 2529 |
7 | | 05'34" (+00'13") | 418 / 2947 |
8 | | 05'45" (+00'24") | 428 / 3375 |
9 | | 05'40" (+00'19") | 413 / 3789 |
10 | | 06'44" (+01'23") | 423 / 4212 |
11 | | 06'27" (+01'06") | 418 / 4630 |
12 | | 06'22" (+01'01") | 415 / 5046 |
13 | | 06'06" (+00'45") | 425 / 5472 |
14 | | 05'52" (+00'31") | 428 / 5900 |
15 | | 05'37" (+00'16") | 424 / 6325 |
16 | | 05'43" (+00'22") | 422 / 6747 |
17 | | 05'51" (+00'30") | 418 / 7165 |
18 | | 05'51" (+00'30") | 421 / 7586 |
19 | | 05'26" (+00'05") | 413 / 8000 |
20 | | 05'35" (+00'14") | 413 / 8414 |
21 | | 05'21" | 417 / 8831 |
22 | | 05'25" (+00'04") | 411 / 9243 |
23 | | 05'24" (+00'03") | 419 / 9662 |
24 | | 05'16" | 350 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 220.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'06" | 00:12'32" |
3 | 05'43" | 00:18'15" |
4 | 05'56" | 00:24'11" |
5 | 06'24" | 00:30'35" |
6 | 06'02" | 00:36'37" |
7 | 05'43" | 00:42'20" |
8 | 05'41" | 00:48'01" |
9 | 05'28" | 00:53'29" |
10 | 05'23" | 00:58'52" |
10.0 | 05'13" | 00:58'56" |