18.9 km | 02:02:24 | 06:29/km日期: 2017-10-25 05:20 - 總爬升: 300 m - 平均心率: 139 - 卡路里: 933 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'32" / 06'26" / 06'27" / 06'31" / 06'50" / 06'26" / 06'53" / 06'53" / 08'15" / 05'54" / 05'52" / 06'19" / 06'25" / 06'20" / 07'23" / 06'22" / 06'29" / 06'20" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'41") | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'27" (+00'36") | 1000 / 3000 |
| 4 | | 06'30" (+00'39") | 1000 / 4000 |
| 5 | | 06'50" (+00'59") | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 06'53" (+01'02") | 1000 / 7000 |
| 8 | | 06'52" (+01'01") | 1000 / 8000 |
| 9 | | 08'15" (+02'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'19" (+00'28") | 1000 / 12000 |
| 13 | | 06'24" (+00'33") | 1000 / 13000 |
| 14 | | 06'20" (+00'29") | 1000 / 14000 |
| 15 | | 06'21" (+00'30") | 1000 / 15000 |
| 16 | | 06'21" (+00'30") | 1000 / 16000 |
| 17 | | 06'29" (+00'38") | 1000 / 17000 |
| 18 | | 06'20" (+00'29") | 1000 / 18000 |
| 19 | | 06'48" (+00'57") | 851 / 18851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 492.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'27" | 00:19'25" |
| 4 | 06'31" | 00:25'56" |
| 5 | 06'50" | 00:32'46" |
| 6 | 06'26" | 00:39'12" |
| 7 | 06'53" | 00:46'05" |
| 8 | 06'53" | 00:52'58" |
| 9 | 08'15" | 01:01'13" |
| 10 | 05'54" | 01:07'07" |
| 11 | 05'52" | 01:12'59" |
| 12 | 06'19" | 01:19'18" |
| 13 | 06'25" | 01:25'43" |
| 14 | 06'20" | 01:32'03" |
| 15 | 07'23" | 01:39'26" |
| 16 | 06'22" | 01:45'48" |
| 17 | 06'29" | 01:52'17" |
| 18 | 06'20" | 01:58'37" |
| 18.9 | 06'48" | 02:04'25" |
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