7.0 km | 00:51:36 | 07:21/km日期: 2017-10-25 05:03 - 平均心率: 133 - 卡路里: 273 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'08" / 05'48" / 05'48" / 05'52" / 06'00" / 10'25" / 11'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 500 / 500 |
| 2 | | 06'03" (+00'16") | 500 / 1000 |
| 3 | | 05'48" (+00'01") | 500 / 1500 |
| 4 | | 05'47" | 500 / 2000 |
| 5 | | 05'48" (+00'01") | 500 / 2500 |
| 6 | | 05'48" (+00'01") | 500 / 3000 |
| 7 | | 05'48" (+00'01") | 500 / 3500 |
| 8 | | 05'55" (+00'08") | 500 / 4000 |
| 9 | | 05'58" (+00'11") | 500 / 4500 |
| 10 | | 06'01" (+00'14") | 500 / 5000 |
| 11 | | 10'12" (+04'25") | 500 / 5500 |
| 12 | | 10'37" (+04'50") | 500 / 6000 |
| 13 | | 11'05" (+05'18") | 500 / 6500 |
| 14 | | 11'58" (+06'11") | 500 / 7000 |
| 15 | | 12'23" (+06'36") | 5 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
239.25 km 
Adidas TAKUMI ren 累積 :
7555.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 06'00" | 00:29'36" |
| 6 | 10'25" | 00:40'01" |
| 7 | 11'32" | 00:51'33" |
| 7.0 | 09'51" | 00:51'36" |
展開計圈分析
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