10.7 km | 00:57:59 | 05:24/km日期: 2017-10-24 14:45 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 03'27" / 04'51" / 04'46" / 05'34" / 05'11" / 04'59" / 05'33" / 05'50" / 06'00" / 06'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'19") | 1000 / 1000 |
| 2 | | 04'50" (+02'00") | 1000 / 2000 |
| 3 | | 04'46" (+01'56") | 1000 / 3000 |
| 4 | | 04'55" (+02'05") | 92 / 3092 |
| 5 | | 16'43" (+13'53") | 59 / 3152 |
| 6 | | 03'05" (+00'15") | 301 / 3453 |
| 7 | | 13'36" (+10'46") | 73 / 3526 |
| 8 | | 02'55" (+00'05") | 309 / 3836 |
| 9 | | 15'12" (+12'22") | 65 / 3901 |
| 10 | | 02'53" (+00'03") | 304 / 4205 |
| 11 | | 14'23" (+11'33") | 69 / 4274 |
| 12 | | 03'06" (+00'16") | 299 / 4574 |
| 13 | | 12'37" (+09'47") | 78 / 4652 |
| 14 | | 03'05" (+00'15") | 300 / 4953 |
| 15 | | 16'27" (+13'37") | 60 / 5013 |
| 16 | | 03'03" (+00'13") | 301 / 5314 |
| 17 | | 17'16" (+14'26") | 57 / 5372 |
| 18 | | 03'08" (+00'18") | 291 / 5663 |
| 19 | | 16'21" (+13'31") | 61 / 5724 |
| 20 | | 03'15" (+00'25") | 292 / 6016 |
| 21 | | 15'59" (+13'09") | 61 / 6078 |
| 22 | | 02'59" (+00'09") | 303 / 6382 |
| 23 | | 19'09" (+16'19") | 51 / 6434 |
| 24 | | 02'52" (+00'02") | 307 / 6741 |
| 25 | | 33'36" (+30'46") | 29 / 6771 |
| 26 | | 03'12" (+00'22") | 297 / 7068 |
| 27 | | 20'40" (+17'50") | 48 / 7116 |
| 28 | | 03'14" (+00'24") | 296 / 7413 |
| 29 | | 32'06" (+29'16") | 30 / 7443 |
| 30 | | 02'50" | 307 / 7751 |
| 31 | | 51'27" (+48'37") | 19 / 7770 |
| 32 | | 03'29" (+00'39") | 291 / 8061 |
| 33 | | 32'08" (+29'18") | 30 / 8092 |
| 34 | | 03'15" (+00'25") | 308 / 8400 |
| 35 | | 36'04" (+33'14") | 27 / 8428 |
| 36 | | 03'18" (+00'28") | 303 / 8731 |
| 37 | | 22'31" (+19'41") | 44 / 8775 |
| 38 | | 03'21" (+00'31") | 296 / 9072 |
| 39 | | 41'37" (+38'47") | 23 / 9096 |
| 40 | | 03'19" (+00'29") | 297 / 9394 |
| 41 | | 46'19" (+43'29") | 21 / 9415 |
| 42 | | 03'22" (+00'32") | 295 / 9710 |
| 43 | | 36'50" (+34'00") | 26 / 9737 |
| 44 | | 03'10" (+00'20") | 278 / 10016 |
| 45 | | 05'51" (+03'01") | 695 / 10711 |
10月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 04'51" | 00:08'18" |
| 3 | 04'46" | 00:13'04" |
| 4 | 05'34" | 00:18'38" |
| 5 | 05'11" | 00:23'49" |
| 6 | 04'59" | 00:28'48" |
| 7 | 05'33" | 00:34'21" |
| 8 | 05'50" | 00:40'11" |
| 9 | 06'00" | 00:46'11" |
| 10 | 06'00" | 00:52'11" |
| 10.7 | 05'47" | 00:56'18" |
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