30.0 km | 03:13:37 | 06:27/km日期: 2017-10-24 12:14 - 總爬升: 718 m - 平均心率: 164 - 卡路里: 1651 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 56%
Pace: 06'36" / 06'59" / 05'16" / 05'23" / 05'41" / 06'28" / 05'32" / 05'32" / 06'02" / 06'02" / 06'07" / 05'58" / 06'09" / 05'52" / 06'48" / 06'03" / 06'13" / 06'36" / 07'03" / 08'15" / 05'45" / 06'01" / 06'32" / 07'27" / 06'44" / 06'55" / 07'08" / 07'08" / 07'05" / 07'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'13") | 1000 / 1000 |
| 2 | | 06'59" (+01'44") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'27" (+01'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'47") | 1000 / 9000 |
| 10 | | 06'01" (+00'46") | 1000 / 10000 |
| 11 | | 06'07" (+00'52") | 1000 / 11000 |
| 12 | | 05'57" (+00'42") | 1000 / 12000 |
| 13 | | 06'09" (+00'54") | 1000 / 13000 |
| 14 | | 05'51" (+00'36") | 1000 / 14000 |
| 15 | | 06'48" (+01'33") | 1000 / 15000 |
| 16 | | 06'03" (+00'48") | 1000 / 16000 |
| 17 | | 06'12" (+00'57") | 1000 / 17000 |
| 18 | | 06'36" (+01'21") | 1000 / 18000 |
| 19 | | 07'02" (+01'47") | 1000 / 19000 |
| 20 | | 08'15" (+03'00") | 1000 / 20000 |
| 21 | | 05'44" (+00'29") | 1000 / 21000 |
| 22 | | 06'00" (+00'45") | 1000 / 22000 |
| 23 | | 06'32" (+01'17") | 1000 / 23000 |
| 24 | | 07'27" (+02'12") | 1000 / 24000 |
| 25 | | 06'43" (+01'28") | 1000 / 25000 |
| 26 | | 06'54" (+01'39") | 1000 / 26000 |
| 27 | | 07'08" (+01'53") | 1000 / 27000 |
| 28 | | 07'08" (+01'53") | 1000 / 28000 |
| 29 | | 07'05" (+01'50") | 1000 / 29000 |
| 30 | | 07'22" (+02'07") | 1000 / 30000 |
| 31 | | 06'32" (+01'17") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
267.94 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'59" | 00:13'35" |
| 3 | 05'16" | 00:18'51" |
| 4 | 05'23" | 00:24'14" |
| 5 | 05'41" | 00:29'55" |
| 6 | 06'28" | 00:36'23" |
| 7 | 05'32" | 00:41'55" |
| 8 | 05'32" | 00:47'27" |
| 9 | 06'02" | 00:53'29" |
| 10 | 06'02" | 00:59'31" |
| 11 | 06'07" | 01:05'38" |
| 12 | 05'58" | 01:11'36" |
| 13 | 06'09" | 01:17'45" |
| 14 | 05'52" | 01:23'37" |
| 15 | 06'48" | 01:30'25" |
| 16 | 06'03" | 01:36'28" |
| 17 | 06'13" | 01:42'41" |
| 18 | 06'36" | 01:49'17" |
| 19 | 07'03" | 01:56'20" |
| 20 | 08'15" | 02:04'35" |
| 21 | 05'45" | 02:10'20" |
| 22 | 06'01" | 02:16'21" |
| 23 | 06'32" | 02:22'53" |
| 24 | 07'27" | 02:30'20" |
| 25 | 06'44" | 02:37'04" |
| 26 | 06'55" | 02:43'59" |
| 27 | 07'08" | 02:51'07" |
| 28 | 07'08" | 02:58'15" |
| 29 | 07'05" | 03:05'20" |
| 30 | 07'23" | 03:12'43" |
| 30.0 | 05'57" | 03:12'45" |
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