29.0 km | 02:39:02 | 05:28/km日期: 2017-10-24 07:03 - 總爬升: 376 m - 平均心率: 152 - 卡路里: 1768 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 04'56" / 04'52" / 05'14" / 05'20" / 05'10" / 05'07" / 05'11" / 05'51" / 05'46" / 05'40" / 04'40" / 04'55" / 05'12" / 05'29" / 05'09" / 05'14" / 04'43" / 04'43" / 05'13" / 05'58" / 06'33" / 06'35" / 05'31" / 05'38" / 05'52" / 06'10" / 05'40" / 06'00" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'19" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+01'12") | 1000 / 8000 |
| 9 | | 05'46" (+01'07") | 1000 / 9000 |
| 10 | | 05'39" (+01'00") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'11" (+00'32") | 1000 / 13000 |
| 14 | | 05'29" (+00'50") | 1000 / 14000 |
| 15 | | 05'08" (+00'29") | 1000 / 15000 |
| 16 | | 05'14" (+00'35") | 1000 / 16000 |
| 17 | | 04'42" (+00'03") | 1000 / 17000 |
| 18 | | 04'42" (+00'03") | 1000 / 18000 |
| 19 | | 05'12" (+00'33") | 1000 / 19000 |
| 20 | | 05'58" (+01'19") | 1000 / 20000 |
| 21 | | 06'32" (+01'53") | 1000 / 21000 |
| 22 | | 06'34" (+01'55") | 1000 / 22000 |
| 23 | | 05'30" (+00'51") | 1000 / 23000 |
| 24 | | 05'38" (+00'59") | 1000 / 24000 |
| 25 | | 05'52" (+01'13") | 1000 / 25000 |
| 26 | | 06'09" (+01'30") | 1000 / 26000 |
| 27 | | 05'39" (+01'00") | 1000 / 27000 |
| 28 | | 05'59" (+01'20") | 1000 / 28000 |
| 29 | | 06'37" (+01'58") | 1000 / 29000 |
| 30 | | 05'06" (+00'27") | 10 / 29010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 186.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 05'14" | 00:15'02" |
| 4 | 05'20" | 00:20'22" |
| 5 | 05'10" | 00:25'32" |
| 6 | 05'07" | 00:30'39" |
| 7 | 05'11" | 00:35'50" |
| 8 | 05'51" | 00:41'41" |
| 9 | 05'46" | 00:47'27" |
| 10 | 05'40" | 00:53'07" |
| 11 | 04'40" | 00:57'47" |
| 12 | 04'55" | 01:02'42" |
| 13 | 05'12" | 01:07'54" |
| 14 | 05'29" | 01:13'23" |
| 15 | 05'09" | 01:18'32" |
| 16 | 05'14" | 01:23'46" |
| 17 | 04'43" | 01:28'29" |
| 18 | 04'43" | 01:33'12" |
| 19 | 05'13" | 01:38'25" |
| 20 | 05'58" | 01:44'23" |
| 21 | 06'33" | 01:50'56" |
| 22 | 06'35" | 01:57'31" |
| 23 | 05'31" | 02:03'02" |
| 24 | 05'38" | 02:08'40" |
| 25 | 05'52" | 02:14'32" |
| 26 | 06'10" | 02:20'42" |
| 27 | 05'40" | 02:26'22" |
| 28 | 06'00" | 02:32'22" |
| 29 | 06'37" | 02:38'59" |
| 29.0 | 04'50" | 02:39'02" |
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